"Spring Cleaning" Detox Program

Turn your health around in just 28 days  

(from the comfort of your home, at a time that's convenient for you!) 

Are you experiencing low energy, chronic pain, inflammation, excess weight or irritability?

Trying to cope with unhealthy snacks or food choices?

Turned off by extreme or unhealthy quick-fixes?

Your stressed-out body just might benefit

from a simple, natural Spring cleaning

........................................................................ 

Join us for a 28-day transition to Spring

and cleanse your body the healthy way

What's included:

    * four 1-hour weekly telephone classes 

    * detoxification education:  why the body's      

       natural ability to detoxify may be impaired 

    * guidelines for eating to cleanse and rebuild stressed  

       organs using only real foods

    * information, guidance and support from a certified

       holistic professional

    * information packet, shopping list, recipes and menu  

       ideas for detoxification and reducing inflammation

    * unlimited email support for the duration of the  

       cleanse

    * access to private online group with other detox group        members

    * guidelines for easing out of the detox and into real life        - the most important part!

    * healthy practices to incorporate into both detox and  

       post-detox lifestyles

    * all class recordings in mp3 format  

    * FREE 30-minute detox massage when you register by 

       midnight May 1 

This four-week program is NOT a quick-fix, purge your insides, drastic cleanse.  Instead, participants can look forward to discovering which foods are meant for cleansing, which are causing an accumulation of toxins, and how to adjust food shopping, preparation and eating in the simplest, most natural way possible.

Accept the challenge: 

You can turn your health around  

in just 28 days.

Dates:  Thursdays, May 5, 12, 19, 26              

Time: 4:00-5:00pm EST, or at your convenience* 

Location:  WHEREVER YOU ARE                  

Cost: Only $28 - join with a friend and save $5 each   

*Can't make the calls?   

No worries ~ all calls will be recorded and made available to each participant for download

. 

You can listen at a time that is convenient for you! 

 .............................................................

Payment is due in full at time of registration and is non-refundable 

Click below to register for one person

Click below to register for you and a friend (save $10!) 

Questions? Click here 

or call Jennifer directly at 347-564-3600

Space is limited to the first 5 participants

to register

To register, click below

or call 347-564-3600

1 cup brown rice

2 cups filtered water  

1/2 pound medium asparagus

1 pound fresh or frozen peas

1 pound adzuki beans, cooked and rinsed 

2 tablespoons plus 2 teaspoons lemon juice

Celtic sea salt and freshly ground black pepper

1/2 cup extra-virgin olive oil

1/2 cup thinly sliced basil leaves

2 tablespoons chopped flat-leaf Italian parsley

1 tablespoon grated lemon

1/4 cup freshly grated imported Grana Padano (optional)

*variation:  substitute Lotus Foods Jade Pearl Rice 

In a large pot of salted water, bring rice to a boil.  Adjust heat to maintain a simmer. Cook, stirring occasionally to prevent any grains from sticking to the pot, until the rice is just barely done, about 40 minutes. It will continue to cook as it cools. Drain the rice well and spread it out on a tray to cool quickly.

Bring another large pot of salted water to a boil.  Bend each spear of asparagus until it breaks naturally at the point where it becomes tough. Cut the tender part into 1/3-inch lengths.  Blanch asparagus and peas together in the boiling water for 1 minute and 30 seconds, then lift out with a strainer transfer to a paper towel lined baking sheet to cool.

Put the lemon juice in a small bowl and season with salt and pepper. Gradually whisk in the olive oil. In a large bowl, combine the cooled rice, asparagus, peas, adzuki beans, basil, parsley, lemon zest, and cheese. Toss to blend. Pour the dressing over the salad. Taste and adjust seasoning and enjoy warm.