| Quick Links | Please check out our new and improved website!!
Find recipes, Jennifer's blog, Feeding Your Life events and more!
Click here
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| Quick Links | Looking for a place to start?
Turn your health around in only 28 days with our jumpstart "Spring Cleaning Anti-inflammatory" program Click here for details |
| Quick Links | Feeding Your Life gift certificates
now on sale
Good toward private or semi-private cooking classes, holistic health counseling services, Whole Foods Market tours and Cooking With Love catering services
Click here
for details
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Our Affiliates:
Local holistic professionals who share our mission and philosophy of helping people reach their optimal level of health & wellness. Feel free to explore our Wellness Affiliates' programs in the hope that they may help you reach your life goals.
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Simplicity Yoga Studio
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| Quick Links | Sugar got you down?
"Breaking the Sugar Cycle" one-hour class now available as an MP3 recording for only $9.99
Click here for class info
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| Quick Links | Low on energy??
"Eating for Energy" one-hour class MP3 recording now available
for only $9.99
Click here for class info
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| Quick Links | |
See what some of Jennifer's clients have to say:
"I have more mental clarity, energy and I have lost two pant sizes, but for me, the most tangible result is the way others react to me. On a daily basis, I now hear, "You look so happy,' 'You have lost weight,' and 'Wow, you just look great!'" - Scott A.
"I would never have thought I could make changes that would be so profound in all areas of my life. There is a new lightness and brightness about me. I have lost 20 lbs (!), and seen improvements in my skin, hair and nails. I have avoided medications for high cholesterol and triglycerides - making real changes in my blood work. Overall, I have new found energy for myself and my family. This is the only way to live." - Jen Z.
"How can food that tastes so good be so good for you??" - J.H.
"My family eats together when we eat your food. For that alone, I am so grateful! Thank you from the bottom of my heart." - Tricia R.
"Thank you SO much for a wonderful cooking class. I can really say that it has changed the way I eat, cook and shop for groceries! I always thought I've been health-conscious when it came to food, but I never realized just how much more I could be doing. Thanks again!" - Celina Z.
"The experience I've had with Jen Kelly has truly changed my life. Not only has my body changed, but my entire way of thinking." - Steph T.
"Jen provides an invaluable service; it is some of the best money I've ever spent on myself."
- Joanna H.
I am now making better choices and even enjoying foods I never knew existed! My improved choices have brought many changes: 22-pound weight loss, down from size 24 to size 14, my LDL has dropped significantly as has my blood sugar levels. Most importantly, my energy level has been great. I was amazed by the Whole Foods tour and the "green wall," and I loved Jennifer's cooking classes. This has been a great experience for me. ~Terry D. I was NEVER health conscious and I NEVER believed in Holistic Medicine or Holistic anything else...I can't believe in such a short period of time I am changing my life for the better. Also, my mood has been uplifted and I try to share my new found knowledge with others. Thank you so much Jennifer for bringing me to the light. Better late than never! ~Phyllis S. "This program has been wonderful for me. My back pain has all but gone away in the past three weeks and I feel lighter and have more energy than I have for a long time! I can't thank you enough for helping me realize that the foods we eat can have such a tremendous impact on our minds and bodies!" ~Joan J. The experience of working with has been a gift I gave to myself - it has made me aware of my connection with food on a deeper level and given me the tools I need for growth. The information I learned about the keys to great health are a part of me now, as are the spiritual lessons I learned in the process. I truly appreciate working with you. ~Jeanmarie W. |
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~ Scroll down for details on upcoming classes and the recipe of the month ~
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Greetings!
One stunning realization I discovered, after years of being in a place where I had constantly wanted to change my situation, was that I was doing one thing every single day that kept me stuck exactly where I did not want to be.
There was a time in the not too distant future when I was quite dissastified with my days. I didn't like that I had to get up in the dark and come home in the dark, that I had a long commute in rush-hour traffic both ways, that I didn't feel healthy in my body or mind, and each morning, when the alarm went off, the first thought I had was usually some type of curseword. I wasn't happy about being pulled from my comfortable bed, into the cold air and forced into a shower before 6am had even struck, and from that sleepy and ungrateful delirium, I literally cursed my day.
Is it any surprise that my ride to work was unpleasant, that I spent my day in a never-ending stress-filled mad dash, that I complained all the time, that I always looked like someone who needed a vacation, even after a long weekend?
One day, I switched gears entirely, and started to use my dreaded commute to think about what it would feel like to wake up and be truly happy to start my day. I pictured waking naturally up to the light of day, having time to ease into the morning with a healthy breakfast and, most of all, feeling excitement to head out to my work day (which would absolutely not include a long commute). I started focusing on how good it felt to put energy on what I did want, and less (or, even better, none) on what I did not want in my life.
It didn't happen overnight, but today, I have every single part of that vision, and what's more, the first thought in my mind as I open my eyes is one of gratitude. I now start the morning recalling specific experiences from the day before for which I am sincerely grateful, and I am always astounded by how many there are. This one tiny change has made a world of difference - with my head on the blessings in my life, it is only easier to find more and more of them each day.
I never realized that my clock radio wakeup routine would have been so detrimental, but looking back, it was blocking me from seeing the good in my life. When you bless each day with gratitude rather than cursing it with thoughts of stress and anxiety, your whole life really can change.
Give it a try.
Wishing you many blessings this Thanksgiving season,
Jennifer |
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Cooking class: Embracing the season
November class sold out!
Register now for December 5 class
Worried about gaining weight over the holidays?
Think healthy foods aren't for feasting?
Think again!
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The average American gains some seven to twelve pounds over the short few weeks of holiday celebrations.
You can enjoy all the trimmings and still keep fit eating better quality, better tasting foods. Learn how to make a seasonal, organic, mouthwatering holiday meal, from soup to nuts. Your guests will love it! *Mark your calendar and bring your appetite* ..................................................... Date: Monday, December 5
Time: 6:30-8:00pm
Place: 167 Rosewood Road, Kings Park Cost: $35 Includes class, information packet, recipes & 3-course organic, seasonal meal ................................................ Register early ~ cooking classes sell out quickly!
Space is limited to the first 5 registrants
*Return students are welcome - recipes are new!*
............................................................... To register, click below 
Questions? click here or call 347-564-3600
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Whole Foods Market Guided Tour
Only one space left!
Do you think you have to sacrifice good food and your health to save money in this economy?
Have you always wanted someone to help you sift through all the confusing health information out there, and teach you how to shop with confidence for you and your family?
Here is your chance
Join Feeding Your Life for a fun introduction to
shopping well, saving money, and staying healthy at
the new Whole Foods Market
TOPICS INCLUDED DURING THE TOUR:
· organic vs. conventional vs. local vs. genetically-
modified foods
· saving money while eating healthy
· eating with the seasons
· the nutritional benefits of various foods
· selecting produce
· buying in bulk
· shopping for whole grains and breads
· understanding a nutrition label/becoming a food
detective
· healthy and not-so-healthy snacks
· tips to bake nutritiously; using alternative flours
and sweeteners
· alternatives to pasta and refined carbohydrates
· the pros and cons of dairy and animal products
· cooking with fats and oils
· the importance of natural home and beauty
products
· teas, supplements and superfoods
· and so much more!
DATE: Tuesday, November 15, 2011
TIME: 12-2pm
LOCATION: Whole Foods Market, Lake Grove
COST: $35 per person and includes 2-hour store tour and information packet
Bring a notebook and your questions!
Register early ~ tours fill fast
Space is extremely limited
Payment by check or credit card
is required at the time of registration
Click below to pay by credit card
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For further information,
Click here or call Jennifer at 347-564-3600
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Create your own cooking class
Choose your theme
If you can't make one of our scheduled cooking classes, but really want to attend, then grab a few friends and create your own!You choose the date, the topic and the food Topics can be customized for your individual health concerns or may include:
Cooking for weight loss Cooking to build natural immunity
Healthy Entertaining
Preparing Raw Food Meals
Cooking for children
"Quick and Easy" Healthy Meals Cooking for thyroid disorders
Cooking for cancer prevention Cooking for the holidays Seasonal cooking
(Spring, Summer, Fall, Winter themes) Eating for energy
Cooking for diabetes Cooking for sugar addiction Lunches "on-the-go" Geographically-themed classes:
(Italian, Greek, Asian, Spanish/Tapas, Mediterranean, Latin) Location: 167 Rosewood Road, Kings Park
Cost: $195 includes 90-minute class,
recipes, information packet and 3-course meal *maximum of 5 class participants *off-site classes in client's home available for additional charge |
Recipe of the Month
Stuffed acorn squash
This festive dish combines a fall favorite with a truly unique grain. Legend suggests that the dark, nutrient-dense "Forbidden Rice" was reserved for the Chinese Emperor alone, as the commoners were not deserving of such nutrition. Luckily, today anyone can enjoy this healthful rice, which is a great alternative to brown rice or quinoa.
2 acorn squashes, halved, seeds removed
olive oil for brushing
1 onion, diced
1/2 tsp rosemary 1/4 cup dried cranberries
1/2 cup celery, diced
2 cloves garlic, minced
1 cup Forbidden Rice 2 cups vegetable stock or water
Celtic sea salt fresh parsley for garnish
freshly ground black pepper to taste toasted pignoli or walnuts for garnish Preheat oven to 375º. Brush exposed squash with olive oil, season with salt and pepper, and place face down on foil or an oiled glass ovenproof dish for 40 minutes. While squash is baking, prepare mixture by sautéing onion until translucent. Add garlic and celery, sauté 2 more minutes. Add cranberries and rosemary. Then add rice and stock. Bring to a boil, then simmer 20 minutes, or until liquid is absorbed. Season to taste with salt and pepper. Stuff squash cavity with mixture and garnish with parsley and nuts before serving.
Note: Dried cranberries are often sweetened with sugar, so look for organic apple juice infused cranberries at Whole Foods Market. |
Referrals are the greatest compliment. Please forward this newsletter to a friend or loved one who might benefit from the information found here.
As always, I love to hear from people who are enthusiastic about great food and improving their health ~ feel free to contact me any time with questions, comments or suggestions for a future newsletter.
All the best in health and happiness,
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Jennifer Kelly
Feeding Your Life, Inc.
347-564-3600 |
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