| Quick Links | Please check out our brand new website!!
Find recipes, Jennifer's blog, Feeding Your Life events and more!
Click here
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| Quick Links | Feeding Your Life gift certificates
now on sale
Perfect gifts for Father's Day!
Good toward private or semi-private cooking classes, holistic health counseling services, Whole Foods Market tours and Cooking With Love catering services
Click here
for details
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| Quick Links | Sugar got you down?
"Breaking the Sugar Cycle" one-hour class now available as an MP3 recording for only $9.99
Click here for class info
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| Quick Links | Low on energy??
"Eating for Energy" one-hour class MP3 recording now available
for only $9.99
Click here for class info
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| Quick Links | |
See what some of Jennifer's clients have to say:
"I would never have thought I could make changes that would be so profound in all areas of my life. There is a new lightness and brightness about me. I have lost 20 lbs (!), and seen improvements in my skin, hair and nails. I have avoided medications for high cholesterol and triglycerides - making real changes in my blood work. Overall, I have new found energy for myself and my family. This is the only way to live - let Jen show you the way, too!!"
- Jen Z.
"How can food that tastes so good be so good for you??" - J.H.
"My family eats together when we eat your food. For that alone, I am so grateful! Thank you from the bottom of my heart." - Tricia R.
"Thank you SO much for a wonderful cooking class. I can really say that it has changed the way I eat, cook and shop for groceries! I always thought I've been health-conscious when it came to food, but I never realized just how much more I could be doing. Thanks again!" - Celina Z.
"The experience I've had with Jen Kelly has truly changed my life. Not only has my body changed, but my entire way of thinking." - Steph T.
"Jen provides an invaluable service; it is some of the best money I've ever spent on myself."
- Joanna H.
I am now making better choices and even enjoying foods I never knew existed! My improved choices have brought many changes: 22-pound weight loss, down from size 24 to size 14, my LDL has dropped significantly as has my blood sugar levels. Most importantly, my energy level has been great. I was amazed by the Whole Foods tour and the "green wall," and I loved Jennifer's cooking classes. This has been a great experience for me. ~Terry D. I was NEVER health conscious and I NEVER believed in Holistic Medicine or Holistic anything else...I can't believe in such a short period of time I am changing my life for the better. Also, my mood has been uplifted and I try to share my new found knowledge with others. Thank you so much Jennifer for bringing me to the light. Better late than never! ~Phyllis S. "This program has been wonderful for me. My back pain has all but gone away in the past three weeks and I feel lighter and have more energy than I have for a long time! I can't thank you enough for helping me realize that the foods we eat can have such a tremendous impact on our minds and bodies!" ~Joan J.
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~ Scroll down for upcoming classes and
the recipe of the month ~
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| Greetings!
 Summer provides for many a break in the routine: a weekday concert in the park, a Saturday at the beach. While summer is a time to relax and enjoy the outdoors, it also offers the perfect opportunity to take the step you have been meaning to take to improve how you feel on a daily basis.
If you think you don't have the time, or you'll wait for fall, or January, or next Monday morning, just look outside at the shining sun and ask yourself, "why wait a minute longer???" The truth is, if you don't take care of yourself, who will? If you aren't on your team, who is?
I have created an at-home "first step" transition program called Uncover Your Healthy Self, for those who think getting healthy is overwhelming, time consuming or expensive. This 28-day program is done from the comfort of your home at a time that is convenient for you. By adding in simple techniques one at a time, participants can literally turn their health around in one short month.
Think about it - a month is going to go by, regardless of what you do for yourself. Wouldn't it be great if at the end, you felt more vibrant, more energy, more alive? What a great way to enjoy summer - and the rest of your life.
Scroll down for details, plus info on Kings Park Day 2011, June's cooking class and a rocking mock tuna salad recipe.
Wishing you bright and sunny summer days ahead,
Jennifer |
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It's Easy Being Green:
Uncover Your Healthy Self
Turn your health around in just 28 days
(from the comfort of your home, at a time that's convenient for you!)
Have you been wanting to get healthy, but don't know where to start? Think being healthy is too difficult, time consuming or expensive? ......................................................... If you want your life to have: increased energy healthy weight more delicious, healthy meals smarter food shopping less sickness, medicines and doctor bills better sleep increased happiness Join us for a four-week transition program on how to begin to uncover the healthier you ................................................. This program is perfect for those looking for a starting point. If you want to get healthier, but don't know where to start, read on... Feeding Your Life has created a 28-day transition program designed to ease you into a healthier life by using an "add-in" strategy: you don't have to stop doing all the things you think are "bad" - all you have to do is start adding in, and shift your focus onto what is working. That's all! Program participants will receive one pre-recorded teleclass (mp3 format) per week, plus all informational documents and guidelines, for four weeks. At the end of each class, you will receive 2-3 recommendations for the week. By following the simple guidelines suggested, in just 28 days, you will have transitioned from a state of toxicity, inflammation, and dis-ease in the body, to a place where getting healthier seems both simple and easy. What's included: - the truth about what to eat, buy and prepare for a healthy lifestyle
- four-week at-home program dedicated to transitioning your life to a state of increased energy, health and happiness
- four one-hour weekly telephone classes, plus mp3 recording
- nutrition education focusing on inflammation and natural detoxification
- guidelines for eating to detoxify and rebuild stressed organs using only real foods
- simple, healthy, delicious recipes for you and your family
- unlimited email support from a certified holistic nutritionist for duration of your program
- information packet, shopping list, recipes and menu ideas for transitioning to a healthier way of living
- a perfect way to take that first step toward feeling great ALL THE TIME!
Accept the challenge: You can turn your health around in just 28 days. Click here to hear from "graduates" who have already tried the program Time: AT YOUR CONVENIENCE (*class begins after 6/15) Location: WHEREVER YOU ARE Cost: Only $28/week - join with a friend and save 10%
............................................................. Payment is due in full at time of registration and is non-refundable Click below to register for one person 
Click below to register for you and a friend (save 10%) Questions? Click here or call Jennifer directly at 347-564-3600 |
June cooking class: Welcome, summer!
Register now for June 20th class
 Welcome in summer and all the bright, sunny offerings Mother Nature has in store for us with a seasonal cooking class
Focusing on summer foods, this 90-minute class will cover the benefits of eating with the seasons, and highlight some of the most healthful summer choices with 3 all new recipes, perfect for your next picnic, beach outing or family barbecue
Repeat students are welcome - all recipes are new
Date: Monday, June 20
Time: 6:30-8:00pm
Place: 167 Rosewood Road, Kings Park
Cost: $35 includes class, recipes, planning guide & 3-course dinner
~Register early - cooking classes fill quickly~ Space is limited to the first 5 participants to register
To register, click below
or call 347-564-3600
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Kings Park Day 2011 - Saturday, June 18
Visit our table at 102 Main Street Meet the McNally Team at Kings Park Day 2011 on Saturday, June 18 from 10 to 3pm Looking to feel better?
Got questions about holistic health, nutrition,
chiropractic, massage or reiki?
Don't know what reiki is?
Ask us!!
Visit our table and have your questions answered, enjoy a free chair massage and take home sound health advice on nutrition, chiropractic, massage, yoga and reiki from a group of certified holistic health professionals.
McNally Chiropractic and Wellness Center, home to Feeding Your Life Holistic Health Care, is located at 102 Main Street in Kings Park.
Call 347-564-3600 for Kings Park Day details and directions
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Whole Foods Market Guided Tour
June 15 tour sold out - second tour added for June 28
Only one space left!
Do you think you have to sacrifice good food and your health to save money in this economy?
Have you always wanted someone to help you sift through all the confusing health information out there, and teach you how to shop with confidence for you and your family?
Here is your chance
Join Feeding Your Life for a fun introduction to
shopping well, saving money, and staying healthy at
the new Whole Foods Market
TOPICS INCLUDED DURING THE TOUR:
· organic vs. conventional vs. genetically modified foods
· saving money while eating healthy
· eating with the seasons
· the nutritional benefits of various foods
· selecting produce
· buying in bulk
· shopping for whole grains and breads
· understanding a nutrition label/becoming a food
detective
· healthy and not-so-healthy snacks
· tips to bake nutritiously; using alternative flours and
sweeteners
· alternatives to pasta and refined carbohydrates
· the pros and cons of dairy and animal products
· cooking with fats and oils
· the importance of natural home and beauty products
· teas, supplements and superfoods
· and so much more!
DATE: Tuesday, June 28, 2011
TIME: 11:00-1:00pm
LOCATION: Whole Foods Market, Lake Grove
COST: $35 per person and includes 2-hour store tour and information packet
Bring a notebook and your questions!
Register early ~ tours fill fast
Space is extremely limited
Payment by check or credit card
is required at the time of registration
Click below to pay by credit card
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For further information,
Click here or call Jennifer at 347-564-3600
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Recipe of the Month
Not tuna salad
This all-raw recipe is not only delicious and refreshing, but highly nutrient-dense, with iodine from kelp, 42 trace minerals from Celtic sea salt, detoxifying lemon juice, protein-rich almonds, as well as living enzymes in each of the uncooked ingredients.
1 cup raw sunflower seeds, soaked overnight
1 cup raw almonds, soaked overnight
1/2 bunch fresh dill, finely chopped
1 small or 1/2 large red onion, diced
2 celery stalks, diced  juice of 1 lemon 1 tsp kelp flakes 1/2 tsp Celtic sea salt Blend almonds and seeds in a food processor, then mix in a large bowl with remaining ingredients. Serve over mixed greens or with endive spears. Also delicious with Mary's Gone Crackers or Dr. Krackers. |
Create your own cooking class
Choose your theme
If you can't make one of our scheduled cooking classes, but really want to attend, then grab a few friends and create your own!
You choose the date, the topic and the food
Topics can be customized for your individual health concerns or may include:
Cooking for weight loss
Cooking to build natural immunity
Healthy Entertaining
Preparing Raw Food Meals
Cooking for children
"Quick and Easy" Healthy Meals
Cooking for thyroid disorders
Cooking for cancer prevention
Cooking for the holidays
Seasonal cooking
(Spring, Summer, Fall, Winter themes)
Eating for energy
Cooking for diabetes
Cooking for sugar addiction
Lunches "on-the-go"
Geographically-themed classes:
Italian, Greek, Asian, Spanish/Tapas, Mediterranean, Latin
Location: 167 Rosewood Road, Kings Park
Cost: $195 includes 90-minute class,
recipes and 3-course meal
*maximum of 5 class participants
*off-site classes in client's home available for additional charge
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Cooking classes make great gifts!!
click here for gift certificate rates and information |
Referrals are the greatest compliment. Please forward this newsletter to a friend or loved one who might benefit from the information found here.
As always, I love to hear from people who are enthusiastic about great food and improving their health ~ feel free to contact me any time with questions, comments or suggestions for a future newsletter.
All the best in health and happiness,
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Jennifer Kelly
Feeding Your Life, Inc.
347-564-3600 |
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