| Quick Links | Please check out our new and improved website!!
Find recipes, Jennifer's blog, Feeding Your Life events and more!
Click here
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| Quick Links | Looking for a place to start?
Turn your health around in only 28 days with our jumpstart "Spring Cleaning Anti-inflammatory" program Click here for details |
| Quick Links | Feeding Your Life gift certificates
now on sale
Good toward private or semi-private cooking classes, holistic health counseling services, Whole Foods Market tours and Cooking With Love catering services
Click here
for details
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Our Affiliates:
Local holistic professionals who share our mission and philosophy of helping people reach their optimal level of health & wellness. Feel free to explore our Wellness Affiliate's programs in the hope that they may help you reach your life goals.
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Simplicity Yoga Studio
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| Quick Links | Sugar got you down?
"Breaking the Sugar Cycle" one-hour class now available as an MP3 recording for only $9.99
Click here for class info
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| Quick Links | Low on energy??
"Eating for Energy" one-hour class MP3 recording now available
for only $9.99
Click here for class info
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| Quick Links | |
See what some of Jennifer's clients have to say:
"I have more mental clarity, energy and I have lost two pant sizes, but for me, the most tangible result is the way others react to me. On a daily basis, I now hear, "You look so happy,' 'You have lost weight,' and 'Wow, you just look great!'" - Scott A.
"I would never have thought I could make changes that would be so profound in all areas of my life. There is a new lightness and brightness about me. I have lost 20 lbs (!), and seen improvements in my skin, hair and nails. I have avoided medications for high cholesterol and triglycerides - making real changes in my blood work. Overall, I have new found energy for myself and my family. This is the only way to live." - Jen Z.
"How can food that tastes so good be so good for you??" - J.H.
"My family eats together when we eat your food. For that alone, I am so grateful! Thank you from the bottom of my heart." - Tricia R.
"Thank you SO much for a wonderful cooking class. I can really say that it has changed the way I eat, cook and shop for groceries! I always thought I've been health-conscious when it came to food, but I never realized just how much more I could be doing. Thanks again!" - Celina Z.
"The experience I've had with Jen Kelly has truly changed my life. Not only has my body changed, but my entire way of thinking." - Steph T.
"Jen provides an invaluable service; it is some of the best money I've ever spent on myself."
- Joanna H.
I am now making better choices and even enjoying foods I never knew existed! My improved choices have brought many changes: 22-pound weight loss, down from size 24 to size 14, my LDL has dropped significantly as has my blood sugar levels. Most importantly, my energy level has been great. I was amazed by the Whole Foods tour and the "green wall," and I loved Jennifer's cooking classes. This has been a great experience for me. ~Terry D. I was NEVER health conscious and I NEVER believed in Holistic Medicine or Holistic anything else...I can't believe in such a short period of time I am changing my life for the better. Also, my mood has been uplifted and I try to share my new found knowledge with others. Thank you so much Jennifer for bringing me to the light. Better late than never! ~Phyllis S. "This program has been wonderful for me. My back pain has all but gone away in the past three weeks and I feel lighter and have more energy than I have for a long time! I can't thank you enough for helping me realize that the foods we eat can have such a tremendous impact on our minds and bodies!" ~Joan J. The experience of working with has been a gift I gave to myself - it has made me aware of my connection with food on a deeper level and given me the tools I need for growth. The information I learned about the keys to great health are a part of me now, as are the spiritual lessons I learned in the process. I truly appreciate working with you. ~Jeanmarie W. |
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~ Scroll down for details on the *FREE* Eating for Energy workshop and the recipe of the month ~
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Greetings!
Halloween marks the unofficial start of the holiday season. For some, it provides an excuse to indulge in less-than-healthy snack choices, like the candy that is "in the house" for the trick-or-treaters who may or may not empty the bowl on Halloween night. This slippery slope can lead to poor food choices for the next three months.
The holidays are a time of celebration, not an excuse to abuse yourself. The truth is that all year long, there is always something going on: birthdays, summer barbecues, anniversaries, family parties...it never ends, and that is one of the beautiful parts of being a human on this earth. We get to celebrate - often with delicious food - with the people we love.
So why does the average American gain seven to twelve pounds from Halloween to New Year's? Let's get real about this - am I celebrating or using the holidays as an excuse to consciously harm myself? From October to January, we tell ourselves that it's just "once a year" that we allow ourselves to indulge. Who are we kidding?? If it really were just Thanksgiving Day that we overate, no one would gain seven to twelve pounds! There's the candy dish at work, the holiday parties, the leftovers, the special recipes that come out for the season...three months is a long time to choose to abuse oneself:
Let's start this holiday season off on a different note. See if you can adopt some of these healthy Halloween tips into your October routine this year:
1. For trick-or-treaters, try giving out Halloween stickers, pens, pencils, magnets, notepads, tattoos, mini games, scary spider rings, and other goody bag items you can find at your local party store. (Christmas Tree Shops usually has inexpensive options.) The kids will get enough candy from the neighbors, and may even appreciate the novelty.
2. Don't buy candy you like to eat. It is much easier to choose not to eat a candy that never interested you in the past.
3. Don't overbuy candy - and don't buy it too early. You probably have a good idea of how much you need for the actual night, which you can buy a few days beforehand. It's also not the end of the world if you run out.
4. Find sweetness in non-food ways. Often we look for a sweet treat because of the sour mood we are feeling. Pay attention to your moods and try to add in some sweetness in ways that make you feel full.
5. On November 1, throw out whatever you do not want you and your children to consume. Yes, throw it out - in the garbage. Your body is not a garbage pail, and the candy you are discarding is not real food - so no guilt here either!
Wishing you a sweet and happy holiday season,
Jennifer |
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Free lecture: "Eating for Energy"
at North Island Physical Therapy
What would your life be like with an abundance of energy?
How would your days be different?
Can food actually help you get there?
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If you find it difficult to get up in the morning or to stay energized throughout the day,
If you rely on caffeine, sports drinks, sugar or snacks for energy boosts,
If lack of energy, whether early in the morning, at the midday slump, or even late at night, is a part of your everyday life,
Then join Jennifer Kelly for a class that could change the way food affects your life forever.
In this one-hour class, you will learn about:
- the add-in strategy for healthy living
- the top food categories for increasing your energy
- top energy-depleting foods (some of these may surprise you!)
- concrete tips for eliminating the midday slump
- how to reduce cravings for caffeine, sugar and other unnatural energy sources without feeling deprived
- what you can do to begin increasing your energy immediately
- the simplest, most effective way to increase energy, boost your immune system, jump-start weight loss, detoxify your system and feel better than ever
Date: Thursday, October 6
Time: 7:00 - 8:30pm
Location: North Island Physical Therapy
2500 Nesconset Highway, Building 22B
Stony Brook
Please click here to RSVP
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Feeding Your Life in the Media
Check out this Examiner article by Denise Alfano
During the school year, working mothers may struggle to balance their career with the aggressive daily schedules of their children and families. Many have compared their daily routines as running on a never ending treadmill or an unrealistic juggling act. Each day we deal with the overwhelming race of our careers, homework, school activities, after school sports, religion classes, and our spouses. With limited time on our side, dinners often resemble quick pre-made and processed foods. However, our children's nutrition should not be the area of compromise...click here for entire article
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Cooking class: Embracing the season
One night only! Register now for Nov. 7 class
Worried about gaining weight over the holidays?
Think healthy foods aren't for feasting?
Think again!
The average American gains some seven to twelve pounds over the short few weeks of holiday celebrations.
You can enjoy all the trimmings and still keep fit eating better quality, better tasting foods. Learn how to make a seasonal, organic, mouthwatering holiday meal, from soup to nuts. Your guests will love it! *Mark your calendar and bring your appetite* ..................................................... Date: Monday, November 7
Time: 6:30-8:00pm
Place: 167 Rosewood Road, Kings Park Cost: $35 Includes class, information packet, recipes & 3-course organic, seasonal meal ................................................ Register early ~ cooking classes sell out quickly!
Space is limited to the first 5 registrants
*Return students are welcome - recipes are all new!*
............................................................... To register, click below 
Questions? click here or call 347-564-3600
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Whole Foods Market Guided Tour
Only one space left!
Do you think you have to sacrifice good food and your health to save money in this economy?
Have you always wanted someone to help you sift through all the confusing health information out there, and teach you how to shop with confidence for you and your family?
Here is your chance
Join Feeding Your Life for a fun introduction to
shopping well, saving money, and staying healthy at
the new Whole Foods Market
TOPICS INCLUDED DURING THE TOUR:
· organic vs. conventional vs. genetically modified
foods
· saving money while eating healthy
· eating with the seasons
· the nutritional benefits of various foods
· selecting produce
· buying in bulk
· shopping for whole grains and breads
· understanding a nutrition label/becoming a food
detective
· healthy and not-so-healthy snacks
· tips to bake nutritiously; using alternative flours
and sweeteners
· alternatives to pasta and refined carbohydrates
· the pros and cons of dairy and animal products
· cooking with fats and oils
· the importance of natural home and beauty
products
· teas, supplements and superfoods
· and so much more!
DATE: Thursday, October 20, 2011
TIME: 11:30am-1:30pm
LOCATION: Whole Foods Market, Lake Grove
COST: $35 per person and includes 2-hour store tour and information packet
Bring a notebook and your questions!
Register early ~ tours fill fast
Space is extremely limited
Payment by check or credit card
is required at the time of registration
Click below to pay by credit card
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For further information,
Click here or call Jennifer at 347-564-3600
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Create your own cooking class
Choose your theme
If you can't make one of our scheduled cooking classes, but really want to attend, then grab a few friends and create your own!
You choose the date, the topic and the food
Topics can be customized for your individual health concerns or may include:
Cooking for weight loss
Cooking to build natural immunity
Healthy Entertaining
Preparing Raw Food Meals
Cooking for children
"Quick and Easy" Healthy Meals
Cooking for thyroid disorders
Cooking for cancer prevention
Cooking for the holidays
Seasonal cooking
(Spring, Summer, Fall, Winter themes)
Eating for energy
Cooking for diabetes
Cooking for sugar addiction
Lunches "on-the-go"
Geographically-themed classes:
Italian, Greek, Asian, Spanish/Tapas, Mediterranean, Latin
Location: 167 Rosewood Road, Kings Park
Cost: $195 includes 90-minute class,
recipes, information packet and 3-course meal
*maximum of 5 class participants
*off-site classes in client's home available for additional charge
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Cooking classes make great gifts!!
click here for gift certificate rates and information |
Recipe of the Month
Spaghetti squash with rustic tomato sauce and veggies
Spaghetti squash is a simple and fantastic pasta alternative. Now is the time to find fresh, organic spaghetti squash and enjoy this fall favorite. This dish freezes well, so make extra and freeze for a future fall dinner.
1 medium spaghetti squash
28-oz. diced tomatoes
handful fresh basil, chopped
1/2 carrot, peeled or grated
2 cloves garlic, minced
4 tbsp. extra virgin olive oil
1 lb bag frozen broccoli florets, thawed
Bring a large pot of water to a boil. Slice squash lengthwise, scoop out seeds and set them aside. Add squash to boiling water for 30-40 minutes.
Prepare sauce by adding to a medium sauce pot: tomatoes, carrot, basil, garlic, oil salt and pepper. Bring to a boil, then let simmer for 20 minutes.
Add broccoli to a sauce pot of boiling water for 5 minutes just to warm through.
Remove squash and use a fork to scrape out "spaghetti." Add broccoli and sauce and serve immediately topped with imported Parmigiano.
Optional: Rinse out seeds, removing pulp, and dry on a paper towel. Lay flat on a baking sheet and drizzle with olive oil and sea salt. Bake at 350º for 6-7 minutes, stirring once in the middle of baking, and enjoy a fun fall snack!
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Referrals are the greatest compliment. Please forward this newsletter to a friend or loved one who might benefit from the information found here.
As always, I love to hear from people who are enthusiastic about great food and improving their health ~ feel free to contact me any time with questions, comments or suggestions for a future newsletter.
All the best in health and happiness,
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Jennifer Kelly
Feeding Your Life, Inc.
347-564-3600 |
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