Path of Wellness Massage Therapy & Reiki
McNally Chiropractic & Wellness Center
631-663-5110
Desiree Tyers, RYT
& Reiki Master
631-455-5048
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| Quick Links | Low on energy??
"Eating for Energy" one-hour class MP3 recording now available
for only $9.99
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~ Scroll down for upcoming classes and events ~
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Greetings!
The average American gains some seven to twelve pounds over the holiday season. This does not have to be you! The truth is, we are in control of what goes into our bodies, and with a little know-how, getting through the holidays can be easy as pie.
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Jennifer's holiday get-together survival tips:
1) Use a plate for appetizers rather than sidling up to the bar and eating unknown amounts
2) Don't arrive to a party starving; eat some real food beforehand
3) Bring a dish made with real and whole foods that you would like to eat
4) Drink a full glass of water between alcoholic beverages
5) Take in the party itself. Notice the people, the room, the atmosphere, and literally consume the joy of the gathering.
To learn more about cooking healthy holiday foods, join us for our November 8 cooking class, or create your own class with a group of friends.
............................................................Scroll below for a delicious, seasonal mashed sweet potato recipe, information on our holiday cooking class, and how to download last month's teleclass: "Breaking the Sugar Cycle."
We have also begun to take holiday orders for Cooking With Love's decadent, delectable, delicious raw macaroons. Take advantage of our special holiday offer for your Thanksgiving celebration or for holiday gift idea:
Purchase 6 dozen raw macaroons, get the 7th FREE!
Gift wrapping available at no extra charge.
Click here to place an order.
Wishing you a blessed Thanksgiving,
Jennifer
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Cooking class: Healthy Holidays
Only 2 spaces left!
Worried about gaining weight over the holidays?
Think healthy foods aren't for feasting?
Think again!
The average American gains some seven to twelve pounds
over the short few weeks of holiday celebrations.
You can enjoy all the trimmings and still keep fit eating
better quality, better tasting foods. Learn how to make a seasonal, organic, mouthwatering holiday meal,
from soup to nuts. Your guests will love it!
*Mark your calendar and bring your appetite*
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Date: Monday, November 8
Time: 6:30-8:00pm
Place: 167 Rosewood Road, Kings Park
Cost: $35
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Register early ~ cooking classes sell out quickly!
Space is limited
To register, click here
or call 347-564-3600 |
"Breaking the Sugar Cycle"
Missed the live class? MP3 recording now available!
Have sugar cravings got you on a roller coaster of mood swings and weight gain?
Do you seek out candy, cookies, or other sugary treats on a daily basis?
Want to break the cycle?
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If you find yourself reaching for energy from an unnatural sugar source on a regular basis, your body is speaking to you. The omnipresent sweetener is draining the energy and resources from the bodies of countless Americans every day. Don't wait until the craving for sweets becomes a real health concern to break the sugar cycle.
Join us for a one-hour class that will change the way you view sugar forever.
LAST MONTH'S LIVE RECORDING IS NOW AVAILABLE AS A DOWNLOADABLE MP3 RECORDING!
Listen in the car, on your computer, on your ipod, as you exercise, or anywhere!
November special: $5.00
(regular price $9.99)
*Please include email address with order*
MP3 recording will be sent via email
once payment is received........................................................
Don't have access to email?
Call Jennifer at 347-564-3600 for a CD hard copy
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"Eating for Energy" Teleclass
Missed the live class? MP3 recording now available!
What would your life be like with an abundance of energy?
How would your days be different?
Can food actually help you get there?
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If you find it difficult to get up in the morning or to stay energized throughout the day,
If you rely on caffeine, sports drinks, sugar or snacks for energy boosts,
If lack of energy, whether early in the morning, at the midday slump, or even late at night, is a part of your everyday life,
Then join Feeding Your Life for a teleclass that could change the way food affects your life forever.
In this one-hour class, you will learn about:- the add-in strategy for healthy living
- the top food categories for increasing your energy
- top energy-depleting foods (some of these may surprise you!)
- concrete tips for eliminating the midday slump
- how to reduce cravings for caffeine, sugar and other unnatural energy sources without feeling deprived
- what you can do to begin increasing your energy immediately
- the simplest, most effective way to increase energy, boost your immune system, jump-start weight loss, detoxify your system and feel better than ever
Listen in the car, on your computer, on your ipod or while you exercise...
Only $9.99
*Please include email address with order*
MP3 recording will be sent via email
once payment is received******************************************* Questions? Click here to contact Jennifer
or call 347-564-3600
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Whole Foods Market Guided Tour
Space is limited to first 4 participants to register
Do you think you have to sacrifice good food and your health to save money in this economy?
Have you always wanted someone to help you sift through all the confusing health information out there, and teach you how to shop with confidence for you and your family?
Here is your chance
Join Feeding Your Life for a fun introduction to
shopping well, saving money, and staying healthy at
the new Whole Foods Market
TOPICS INCLUDED DURING THE TOUR:
· organic vs. conventional vs. genetically modified foods
· saving money while eating healthy
· eating with the seasons
· the nutritional benefits of various foods
· selecting produce
· buying in bulk
· shopping for whole grains and breads
· understanding a nutrition label/becoming a food detective
· healthy and not-so-healthy snacks
· tips to bake nutritiously; using alternative flours and
sweeteners
· alternatives to pasta and refined carbohydrates
· the pros and cons of dairy and animal products
· cooking with fats and oils
· the importance of natural home and beauty products
· teas, supplements and superfoods
· and so much more!
November date and time to be determined
LOCATION: Whole Foods Market, Lake Grove
COST: $35 per person and includes store tour and information packet
Bring a notebook and your questions!
Register early ~ tours fill fast
Space is limited to first 4 participants to register
Payment by check or credit card
is required at the time of registration
Click below to pay by credit card
Checks may be made payable to Feeding Your Life, Inc.
and mailed to
Feeding Your Life, 102 Main St., Kings Park, NY 11754
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For further information,
Click here or call Jennifer at 347-564-3600
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Recipe of the Month
Mashed sweet potatoes
2 lbs organic sweet potatoes, yams or a mixture (Trader Joe's has a mixed package)
6 ounces organic raw maple syrup
1/2 tsp. Celtic sea salt
1/2 cup chopped pecans or walnuts
Chop potatoes into cubes and place in a large pot filled with water. Bring water to a boil for 20 minutes.
While potatoes are boiling, simmer maple syrup with salt on low heat until salt dissolves.
After 20 minutes, remove potatoes, drain and let cool.
Mash potatoes and add maple syrup. Top with chopped pecans or walnuts and serve warm.
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Create your own cooking class
Choose your theme
If you can't make one of our scheduled cooking classes, but really want to attend, then grab a few friends and create your own!
You choose the date, the topic and the food
Topics can be customized for your individual health concerns or may include:
Cooking for weight loss
Cooking to build natural immunity
Healthy Entertaining
Preparing Raw Food Meals
Cooking for children
Cooking for thyroid disorders
Cooking for the holidays
Seasonal cooking (Spring, Summer, Fall, Winter themes)
Eating for energy
Cooking for diabetes
Cooking for sugar addiction
Lunches on-the-go
Geographically-themed classes:
Italian, Greek, Asian, Spanish/Tapas, Mediterranean, Latin
Location: 167 Rosewood Road, Kings Park
Cost: $35 includes class, recipes and meal
*minimum of 5 class participants is required
*off-site classes in client's home available for additional charge
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Referrals are the greatest compliment. Please forward this newsletter to a friend or loved one who might benefit from the information found here.
As always, I love to hear from people who are enthusiastic about great food and improving their health ~ feel free to contact me any time with questions, comments or suggestions for a future newsletter.
All the best in health and happiness,
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Jennifer Kelly
Feeding Your Life, Inc.
347-564-3600
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