| Quick Links | Feeding Your Life gift certificates
now on sale
Good toward cooking classes, holistic health counseling services, Whole Foods Market tours and Cooking With Love catering services
Click here or call 347-564-3600
for details
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Path of Wellness Massage Therapy & Reiki
McNally Chiropractic & Wellness Center
631-663-5110
Desiree Tyers, RYT
& Reiki Master
631-455-5048
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| Quick Links | Sugar got you down?
"Breaking the Sugar Cycle" one-hour class now available as an MP3 recording for only $9.99
Click here for class info
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| Quick Links | Low on energy??
"Eating for Energy" one-hour class MP3 recording now available
for only $9.99
Click here for class info
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| Quick Links | See what Jennifer's clients have to say:
How can food that tastes so good be so good for you?? - J.H.
My family eats together when we eat your food. For that alone, I am so grateful! Thank you from the bottom of my heart. - Tricia R.
Thank you SO much for a wonderful cooking class. I can really say that it has changed the way I eat, cook and shop for groceries! I always thought I've been health-conscious when it came to food, but I never realized just how much more I could be doing. Thanks again! - Celina Z.
The experience I've had with Jen Kelly has truly changed my life. Not only has my body changed, but my entire way of thinking. - Steph T.
Jen provides an invaluable service; it is some of the best money I've ever spent on myself. - Joanna H.
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~ Scroll down for upcoming classes and
the recipe of the month ~
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Greetings!
How many years did I set resolutions, only to abandon them by the first weekend of January? While goal-setting is a phenomenal tool for creating the reality you want, resolutions alone don't work.
The truth is, it takes more than just a wish list to make your dreams come true - it takes real intention.
Why do you want the goals you set? What is behind them? I always ask my clients to create goals that have a meaningful vision behind them. If you know what your life is missing - and why you want to change it - then you will find motivation and be moved to action.
If you want to lose weight, then why? How will your life be different when you lose weight? What will change for you, your family, your entire life? If you want to get healthier, then why? What will be different for you compared to your current life?
Shift your focus to the root of the issue. Find your intention, and you will find that the steps you need to take are actually easier than you thought.
Start with your goals - be specific, write in the present tense, and keep them positive. Have in your mind the vision of your new life as you write.
Please seek support if you need it - so often we know what to do, but don't do it. If that is your case, then you must find out why. Call me for a free consultation and we can discuss what has been holding you back.
Get to the root and watch everything change.
Wishing you an intention-filled 2011,
Jennifer
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Free lecture: "Eating for Energy"
at North Island Physical Therapy
What would your life be like with an abundance of energy?
How would your days be different?
Can food actually help you get there?
If you find it difficult to get up in the morning or to stay energized throughout the day,
If you rely on caffeine, sports drinks, sugar or snacks for energy boosts,
If lack of energy, whether early in the morning, at the midday slump, or even late at night, is a part of your everyday life,
Then join Jennifer Kelly for a class that could change the way food affects your life forever.In this one-hour class, you will learn about:- the add-in strategy for healthy living
- the top food categories for increasing your energy
- top energy-depleting foods (some of these may surprise you!)
- concrete tips for eliminating the midday slump
- how to reduce cravings for caffeine, sugar and other unnatural energy sources without feeling deprived
- what you can do to begin increasing your energy immediately
- the simplest, most effective way to increase energy, boost your immune system, jump-start weight loss, detoxify your system and feel better than ever
Date: Thursday, January 13
Time: 7:00 - 8:30pm
Location: North Island Physical Therapy2500 Nesconset Highway, Building 22BStony BrookPlease click here to RSVP
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Cooking class: "Quick and Easy" Healthy Meals for Busy People
January 24 class sold out - call for availability
Do you feel you have no time for preparing quality meals?
Think healthy cooking requires long hours in the kitchen?
Think again!
With a little know-how, a few "back-pocket" recipes and an open mind, you can enjoy better quality, better tasting foods - not to mention improved health and increased energy - and still have time for yourself and your family.
Once you see how fast and easy using real and whole foods can be, you may never go back to the so-called "convenient" packaged and take-out meals that provide little or no real nutrition for your body, mind and soul.
*Mark your calendar and bring your appetite*
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Date: Monday, January 24
Time: 6:30-8:00pm
Place: 167 Rosewood Road, Kings Park
Cost: $35
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Register early ~ cooking classes sell out quickly!
Space is limited
To register, click here or call 347-564-3600 |
Whole Foods Market Guided Tour
2 spaces left!
Do you think you have to sacrifice good food and your health to save money in this economy?
Have you always wanted someone to help you sift through all the confusing health information out there, and teach you how to shop with confidence for you and your family?
Here is your chance
Join Feeding Your Life for a fun introduction to
shopping well, saving money, and staying healthy at
the new Whole Foods Market
TOPICS INCLUDED DURING THE TOUR:
· organic vs. conventional vs. genetically modified foods
· saving money while eating healthy
· eating with the seasons
· the nutritional benefits of various foods
· selecting produce
· buying in bulk
· shopping for whole grains and breads
· understanding a nutrition label/becoming a food detective
· healthy and not-so-healthy snacks
· tips to bake nutritiously; using alternative flours and
sweeteners
· alternatives to pasta and refined carbohydrates
· the pros and cons of dairy and animal products
· cooking with fats and oils
· the importance of natural home and beauty products
· teas, supplements and superfoods
· and so much more!
DATE: Wednesday, January 12 from 9:30-11am
LOCATION: Whole Foods Market, Lake Grove
COST: $35 per person and includes store tour and information packet
Bring a notebook and your questions!
Register early ~ tours fill fast
Space is limited to first 4 participants to register
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Payment by check or credit card
is required at the time of registration
Click below to pay by credit card
Checks may be made payable to Feeding Your Life, Inc.
and mailed to
Feeding Your Life, 102 Main St., Kings Park, NY 11754
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For further information,
Click here or call Jennifer at 347-564-3600
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Recipe of the Month
Recovery smoothie
1 bottle coconut water
1/4 fresh pineapple
handful frozen strawberries
handful frozen blueberries
handful or two of fresh baby spinach or kale
If using a conventional blender, chop pineapple into small chunks. Place coconut water and fruit into blender and mix on high. Slowly add in spinach while blender is running and let run until smooth. Add additional coconut or plain water until desired consistency is achieved. Serve over ice and add straw to enjoy.
If using a high-speed blender such as Vitamix, place all ingredients at once, add ice and mix on high until smooth.
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Create your own cooking class
Choose your theme
If you can't make one of our scheduled cooking classes, but really want to attend, then grab a few friends and create your own!
You choose the date, the topic and the food
Topics can be customized for your individual health concerns or may include:
Cooking for weight loss
Cooking to build natural immunity
Healthy Entertaining
Preparing Raw Food Meals
Cooking for children
Cooking for thyroid disorders
Cooking for the holidays
Seasonal cooking (Spring, Summer, Fall, Winter themes)
Eating for energy
Cooking for diabetes
Cooking for sugar addiction
Lunches on-the-go
Geographically-themed classes:
Italian, Greek, Asian, Spanish/Tapas, Mediterranean, Latin
Location: 167 Rosewood Road, Kings Park
Cost: $175 includes 90-minute class,
recipes and 3-course meal
*maximum of 5 class participants
*off-site classes in client's home available for additional $25
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Cooking classes make great gifts!!
click here for gift certificate rates and information
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Referrals are the greatest compliment. Please forward this newsletter to a friend or loved one who might benefit from the information found here.
As always, I love to hear from people who are enthusiastic about great food and improving their health ~ feel free to contact me any time with questions, comments or suggestions for a future newsletter.
All the best in health and happiness,
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Jennifer Kelly
Feeding Your Life, Inc.
347-564-3600
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