~Register early - cooking classes fill quickly~

Space is limited to the first 5 participants

to register

To register, click below

or call 347-564-3600

"Spring Cleaning" Anti-inflammatory Program

Missed the class?  It's not too late!

Turn your health around in just 28 days  

Are you experiencing low energy, chronic pain, inflammation, excess weight or irritability?

Trying to cope with unhealthy snacks or food choices?

Turned off by extreme or unhealthy quick-fixes?

Your stressed-out body just might be looking for a place to start 

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Join us for a  

28-day transition  

to healthier eating, cooking, shopping and living

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What's included:

    * four 1-hour weekly telephone classes (pre-recorded)

    * detoxification education:  why the body's      

       natural ability to detoxify may be impaired 

    * guidelines for eating to cleanse and rebuild stressed  

       organs using only real foods

    * information, guidance and support from a certified

       holistic health professional

    * information packet, shopping list, recipes and menu  

       ideas for detoxification and reducing inflammation

    * unlimited email support for the duration of the  

       28-day program 

    * guidelines for easing out of the detox and into real life        - the most important part!

    * healthy practices to incorporate into 28-day program          and post-program lifestyles

    * all class recordings in mp3 format  

    * flexibility:  you set the time and date to listen to  

       each class 

This four-week program is NOT a quick-fix, purge your insides, drastic program.  Instead, participants can look forward to discovering which foods are meant for cleansing, which are causing an accumulation of toxins and inflammtion, and how to adjust food shopping, preparation and eating in the simplest, most natural way possible.

Accept the challenge: 

You can turn your health around  

in just 28 days.

Dates:  One hour per week for 4 weeks ~ you set the date

Time:  At your convenience ~ you set the time  

Location:  WHEREVER YOU ARE                  

Cost: $19 per week   

*Register with a friend and save 10%*   

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Payment is due in full at time of registration and is non-refundable 

Click below to register for one person

Click below to register for you and a friend (save 10%!) 

Questions? Click here 

or call Jennifer directly at 347-564-3600

Slice the tomato as well into 1/4 inch-thick slices and drizzle with olive oil and salt.  Slice the avocado into slices as well, and layer tomato, avocado, basil leaf on a tray.  Garnish the dish with any basil leaves left over.  

Option:  Use cherry or grape tomatoes sliced in half, and cube avocado for a chunky, bite-sized salad - easy to prepare in advance and great for busy people on the go!