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Greetings!
A new year means new and endless
possibilities, not only for our health, but
for success in all aspects of our lives. An
open mind can lead to achieving goals even
greater than those we set for ourselves.
"It is our light, not our darkness
that most frightens us," Marianne Williamson
writes in A Return to Love. It is easy
to think we can't be rich, talented, or
famous, but really, why not? How
great can
you be?
Use the start of this new and
exciting
decade to uncover the person who may have
been hiding out behind old thoughts, ideas,
habits and extra weight. He or she is the
real you, just waiting to shine. Once
that light is released to the world, there is
no limit to
the level of greatness we can
achieve.
Starting this Thursday, I
will be hosting a group of people ready to
uncover their healthy selves. Then on
February 1, our cooking class will center
around weight loss.There are
still a few spaces for any one else out there
who is ready to shine!
Scroll down
for details...
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"Uncover the Healthy You" Group Program
Class begins January 7
Have you been wanting to get healthy,
but don't know where to start?
Is losing weight part of your plan for the
new year?
Think you could never be a "health nut"?
If you want your
life in 2010 to
have:
increased energy
healthy weight
smarter food shopping
less sickness, medicines and doctor bills
better sleep
more delicious, healthy meals
increased happiness
Join us for a six-week
intensive group
program
on
how to upgrade your life to
health nut
status
What's included:
Six-week program dedicated to transitioning
your life
to
a state of increased energy, health and
happiness
Six classes, including one class field trip
to a health
food store
Simple, healthy, delicious recipes for you
and your
family
Unlimited email support from a certified
holistic
nutritionist for duration of the program
$25/week - join with a friend and
save
$5/week
Thursdays from 7-8PM beginning January 7
102 Main Street, Kings Park
Space is limited to the first 10 people to
register
Click here to contact Jennifer for registration and payment details or call 347-564-3600
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Wild By Nature Tour
Register now for February 2 tour
Do you think you have to sacrifice
good
food and your health to save money in this
economy?
Have you always wanted someone to help you sift
through
all the confusing health information out there,
and teach you how to shop with confidence for
you
and your family?
Here is your chance!
Join Feeding Your Life for a fun
introduction to
shopping well, saving money, and staying
healthy at
Wild By Nature.
TOPICS INCLUDED DURING THE
TOUR:
· organic vs. conventional vs.
genetically-modified foods
· saving money while eating healthy
· eating with the seasons
· the nutritional benefits of various foods
· selecting produce
· buying in bulk
· shopping for whole grains and breads
· understanding a nutrition label/becoming a
food detective
· healthy and not-so-healthy snacks
· tips to bake nutritiously; using alternative
flours and sweeteners
· alternatives to pasta and refined
carbohydrates
· the pros and cons of dairy and animal
products
· cooking with fats and oils
· the importance of natural home and beauty
products
· teas, supplements and superfoods
· and so much more!
DATE: Tuesday, February 2, 2010
TIME: 7:00pm- 8:00pm
LOCATION: WILD BY NATURE, 198 Main Street
(25A), East Setauket
Cost is $25 per person and includes
store
tour and
information packet
Space is limited to first 5 participants
Registration is
required
TO RESERVE YOUR SPACE: Click here to contact Jennifer or call 347-564-3600
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Please forward this to friends and family who
are looking
to uncover the healthy self that has been
waiting to see the light of day! I look
forward to hearing from you as you move
toward increased health and happiness.
All the best in 2010,
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