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 I Did Not Know What To Say Newsletter Archive
Our past issues are listed below for you to explore and pass on to your friends and family that may find the information helpful.
Understanding Grief
Dr. Miller explores the differences between Grief and Depression.
Helping Dispel 5 Common Myths About Grief
by Alan D. Wolfelt, Ph.D.,
Alan D. Wolfelt's article describes five of the most common myths about grief. Through understanding and overcoming these myths we can find positive ways to help ourselves and others heal.
Anticipating Grief
by Cheryline Lawson
Cheryline's article gives an overview of how anticipating the loss of a loved one that is terminally ill can affect family, friends and the person who is dying.
How to Support and Care for a Grieving Loved One
Finding the words to support a loved one through the grieving process.
Knowing what not to say can be just as important as finding the right words to comfort a loved one when they are grieving.
Ann's article will give you concrete ways to provide support in the simplest of ways to a 
grieving loved one.
by Lori Pederson, Founder, I Did Not Know What To Say
Helpful way to assist your love one find fun & adventure again.
by Joan Hitchens, Storybooks for Healing
Tips on how writing about a loved one can be an effective tool for those grieving to process their feelings and help them restore balance in their life.
by Lori Pederson, Founder, I Did Not Know What To Say
After the loss of a loved one, there is nothing more important you can do for a friend than being a good listener. The Gift of Listening offers 10 Tips on how to improve your listening skills.
by Jill Rheaume, Creator, Our Stressful Lives
Jill's article will explore healthy ways to handle the little and big stressors in your life.
by Tamar Fox
Tips to take into consideration if you're called on to bring food to a family member or friend who's ill, recovering from surgery, or dealing with a recent loss.
by Lori Pederson, Founder, I Did Not Know What To Say
You just received a phone call letting you know that your friend has lost a loved one. You now have a decision to make...What kind of supporter do you want to be?
by Lori Pederson, Founder, I Did Not Know What To Say
Tips on how to choose a sympathy gift that expresses your deep concern.
by Lori Pederson, Founder, I Did Not Know What To Say
Sharing gratitude to those that have provided support during a loss.
Walk Beside Me and Be My Friend
by Nan Zastrow
Explores how relationships can change after the event of grief. Some relationships will strengthen, some relationships will end and new relationships will begin.
Please Cut the Grieving Some Slack
by Maribeth Coye Decker, Sacred Grove Bodywork
This article reminds us that we are all human and that we need to let kindness and forgiveness guide us when we encounter strange behaviors from those that are grieving.
How to Support a Grieving Loved One during the Holidays
Tips on how to support a grieving friend or family member as they experience the holidays for the first time without their loved one.
Useful suggestions on how to assist a grieving child express their feelings of sadness as well as honor the memory of the loved one that passed away.
by Lori Pederson, Founder, I Did Not Know What To Say
Having the support of friends and family during the holidays can make all the difference. Sometimes support and love are the best gifts you can give a friend that is grieving.
by Lori Pederson, Founder, I Did Not Know What To Say
Sometimes the perfect gift is not perfect at all. It is your willingness to look awkward and not know what to say, and yet still show up and be there for a friend that is grieving that matters most.
by Lori Pederson, Founder, I Did Not Know What To Say
Holidays can be a difficult time for those that are grieving. We have compiled a list of 12 simple and meaningful ways to support your grieving friends this holiday season.
Thanksgiving Memories: Love, Loss and Good Eats
by Gloria Arenson, Licensed Marriage & Family Therapist
A wonderful reminder of the simple ways to remember a loved one during the holidays.
How to Support a Grieving Window/Widower
by Marcy Kelly, Author of From Sorrow to Dancing
Marcy has provided us with her insights and suggestions on how to assist a grieving widow.
by Carole Brody Fleet, Author of Widows Wear Stilettos
Carol offers several fun filled suggestions on how to get through - and even enjoy Valentine's Day when you are a widow or on your own.
by Taryn Davis, Founder, The American Widow Project
Writings & Tips for those who know someone who has lost their hero in the military.
How To Date/Marry A Widow or Widower
by Ellen Gerst
Grief and Relationship Coach, Ellen Gerst, offers several practical suggestions on how to be sensitive to your partner's loss and at the same time grow your relationship.
Interview with Pat Nowak - ABC's of Widowhood
Interview with Ellen Gerst - Love After Loss: Writing The Rest of Your Story
Interview with Carole Brody Fleet - Widows Wear Stilettos
Interview Marcy Kelly - From Sorrow to Dancing
Interview with Lori A. Moore - Missing Andy
Interview with Michael Corrigan - A Year and a Day
Interview with Jennifer Hawkins - The Gift Giver
Suicide Survivors
Helping a Suicide Survivor Heal
by Alan D. Wolfelt, Ph.D.
Alan D. Wolfelt, Ph.D. article provides many useful strategies on how to support your friends and family dealing with this type of loss.
The Myths Surrounding Suicide
by Catherine Greenleaf
Catherine Greenleaf offers insightful information on how to assist a loved one that is a suicide survivor.
Interview with Catherine Greenleaf - Healing The Hurt Spirit: Daily Affirmations for People Who Have Lost a Loved One to Suicide
How to Support a Grieving Mom
What Grieving Moms Want for Mother's Day: The Comfort Company Offers 10 Simple Ways to help Moms Cope When Mother's Day Hurts
Survey conducted by the Comfort Company - What Grieving Moms Want for Mother's Day is a compilation of over 200 survey responses on how you can help the grieving moms in your life cope with Mother's Day.
Broken Angel
by Janet Kohn, Co-Founder The Broken Angels Grief Support Group
Janet offers a simple, yet profound way to explain to friends how grief changes parents who have lost a child to substance abuse.
Am I a Mother - Tips for Handling Mother's Day After Miscarriage
by Lisa Church of HopeXchange
Lisa Church's article explores how to ease the pain of the loss of a pregnancy and how to find hope and healing. For friends and family, Lisa's article is a great resource on how to offer your support on Mother's Day.
Loss from a Miscarriage and Stillborn
Interview with Veronica Janus - Abundantly More
Interview with Laura Smith - In All Things Giving Thanks When Hope Seems Lost
How to Support a Grieving Dad
by Kelly Farley, Founder of the Grieving Dad's Project
Many men feel alone in their grief after the loss of a child. Kelly Farley, Founder of the Grieving Dad's Project, offers many ways to support grieving dads by sharing his personal story.
Interview with Kelly Farley - Grieving Dads: To The Brink and Back
Loss of a Parent
Tips on how to support a loved one who is grieving the loss of their mom on Mother's Day.
by Janell Vasquez of Memories are Forever
Janell's article offers many suggestions on how to create a lasting tribute by designing a personalized memory book to honor your father's memory.
by Laurie Mueller, RTC, ID, AED, Med
Laurie Mueller offers practical tips to honor the important men in your life that have passed away.
Interview with Chelsea Hanson - Sympathy Matters Collection
Loss of a Pet
Loss of a Pet - How to Bring Comfort to a Grieving Friend
by Lori Pederson, Founder, I Did Not Know What To Say
Lori's article offers several suggestions on how to support a friend that is grieving the loss of their beloved pet.
Support & Resources for Traumatic Loss and Natural Disasters
Natural Disaster Recovery Guide
by Dwight Bain
Dwight Bain's article is an insightful look at the emotional side of disaster recovery.
Resources for Traumatic Loss
Resources and helpful tips on ways to support those that are grieving in the wake of a tragedy. If you have a resource to share, please email us at info@ididnotknowwhattosay.com.
How to Support a Grieving Child
Interview with Lynn S. Combes - A Garden Full of Butterflies
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