Get UnRefined
UnRefined Update Archives
UnRefined Updates are published monthly and offer subscribers brief informative articles highlighting how even the simplest changes can have a positive impact on health and energy.
  • Topics focus on nutrition and lifestyle offering you ideas you can implement immediately.  
  • Learn which foods and what habits offer health, and get tips on how to avoid those that offer symptoms.
Most of the "diseases" of our culture are choices.  Ready to make some new ones?
With our fast paced lifestyles we need brief accurate information that optimizes our efforts at leading healthy, active, productive lives! 

From what to eat, how to eat, and even why you eat, Get UnRefined is all about keeping it simple and keeping it REAL.

Sheila Landis, NTP
Nutritional Education and Coaching
Sheila Newsletter Archive

Get UnRefined
14925 SW Barrows
Beaverton, Oregon 97007

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