Health and Nutrition become second nature as you progress from Diet Coke and Monster to real food and sleep. Get your body the fuel it needs, a little rest, and the desire for these damaging addictive vices subsides. My approach is to make it simple, full of WHY, with a whole load of symptom relief added in. Food and Lifestyle offer the power you need to TAKE YOUR BODY BACK!
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 Resolving Migraines - A Personal JourneyMy summer focused on delving deeper into my personal health and hoping to find some "silver bullets" to help my clients as well. I hit the jackpot! If your health challenges seem so have a mysterious, unidentified source, read my story and perhaps find a new path.
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DIY Health - 9 Practices to Perfect Health
Follow these nine guidelines and your path to optimize your health, minimize your symptoms and reduce the risk of chronic disease will be enhanced. This is my personal formula. READ MORE |
 Is Canola Oil a Healthy Choice?
What is a canola? Have you ever seen one? Canola oil is a highly refined, genetically modified "adaptation" of a rapeseed. In its natural state, the rapeseed is toxic humans. READ MORE |
 A Fat Loss Workout Formula
Weight loss is always one of the top 3 reasons clients come to see me or take a group workshop series. What they really are seeking is fat loss. While food is a good 80% of the equations, exercising to promote hormone balance and use fat as your fuel is an effective use of the other 20% of the equation. Here is my formula... READ MORE |
 A New Favorite
Voting with your dollar works as more entrepreneurial foodies are hitting the market with their tasty healthy pre-prepared foods. Fresh, local food is most nutritious, but frozen runs a very close second. Here is a new favorite to swap out for toast in the AM, croutons at lunch, or adding quick whole grain carbs to dinner. READ MORE |
 Group Workshops
Gathering with your peers at work or joining a group of others seeking your same end goal can greatly improve the odds of your sticking with a change. Especially if you are looking to alter the way you eat and some daily habits. Looking for that starting point? Think about a workshop series for your office or group and start to Take Your Body Back today! Series Highlights
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