Good Love
Love for your body starts with good food that doesn't tick it off. These articles are dedicated to pointing you in the right direction toward eating what agrees with you instead of what offers you symptoms. Don't blow passed this. Your body adapts! Just because you "used to be able to eat or drink it" doesn't mean you still can. Time to offer up some love!
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 Gluten and Weight Gain
Can eating the wrong thing make you fat? According to study upon study the answer is yes. The logic is simple. Eat something that irritates your body, your immune system is called to action and the "normal" day to day routine must be interrupted. Something necessary gets pushed aside. Pretty soon hormones get knocked out of balance and an avalanche of dysfunction has started. Has gluten triggered an avalanche in your balance? If this article resonates with you, it might be time to explore some gluten alternatives. The three links below offer an arsenal of details.
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Six Tips to Reduce Muffin Top
Muffin Top. How unpleasantly perfectly descriptive. Weight around the mid section is a clear sign of hormone imbalance. Specifically the relationship between cortisol and insulin in your daily activities. If your world involves regular use of stimulants, there is your first place to begin "re-balancing". Here are my top six tips for ditching some belly fat. READ MORE...
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Linking Soda and Depression
Just one more nail in the soda coffin. Soda is an addictive chemistry project you need to live without. Merely cutting back normally doesn't work...the addictive part gets in the way. Here is another reason to ditch it totally! READ MORE... If you are still not convinced, check out my list of the additional symptoms it offers and the long-term destruction they cause. Read Why Avoid Soda, matching the ingredients to the ramifications.
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Haven't Got A Flu Shot Yet? Read this first!!
Ever wondered why there is controversy surrounding vaccines? What they are created from and the transport mechanism used to get them into you are a little scary. The following will open your eyes to how they make vaccines, perhaps deter you a little...and if so, scroll to the bottom for the best advice on how to prevent the flu. Good old fashion immune system support. If the words oregano and garlic as natural antibiotics seem synonymous with foul breath, have no fear. Now there are great supplements that offer the protective function minus the overpowering breath. READ MORE..
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Send Me Your Ideas
Is there a topic you want to know more about? Send me your ideas for content. You are some of my best sources for great ideas! Thanks to my friend Linda for her inspiration on this update.
sheila@getunrefined.com
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