 Step 1 - Purge the Biggest Offenders from your Diet
From the chemical additives in processed foods to the pesticides and antibiotics in "healthy food", where do you start? Here are the simple steps to get started. Read MoreOh and the now famous yoga mat chemical..it exists in almost 500 other foods as well. Find Out Which Ones |
 Step 2 - Digest Your Food
If you 've worked with me or taken one of my workshops, you've heard, "Digestion is Everything". Why? That's where you make or break your internal health. You can feed yourself great food, but if you're not digesting it properly, you're flushing your money...sorry couldn't resist that. Read MoreYou are not what eat. You ARE what you digest.
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 Step 3 - Support Natural Detox
Your body is designed to self purge. Give it a few tools to clean out the old and make way for the new. Here a 5 steps toward a cleaner you. Read MoreMove it on through to prevent wastes from reabsorbing back into your cells. Make sure you look like my friend to the right each and every day. |
 Step 4 - Cleanse with Purpose
Sounds strange, but I speak to many audience who have heard cleansing is a good idea, so they randomly pick one and dive in. Some are fine, some go terribly wrong.
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Step 5 - Get the Bugs Out
We are inundated with bacteria and do little to bolster our internal defenses. If you didn't read step 2, take minute and up your digestive strength to prevent these health plagues from getting the best of you. To ditch the unwanted bacteria currently inhabiting your intestinal tract, consider altering your diet for 6 to 8 weeks and adding some herbal antimicrobials. What is it and why do you care? Read More Do you have Candida? Take this simple test. |
The Course that Changes LivesI have worked with Christa personally and love her approach to nutrition and wellness. Her on-line series allows me to reach those who seek a self paced, self study, yet coached approach to positively impacting their health naturally through food as medicine.
Are you ready to:
- Wake up with energy, enthusiasm, and excitement every day
- Lose weight naturally
- Sleep better
- Enjoy perfect digestion without bloating
- Say goodbye to mental fog
- Live pain-free
- Have glowing skin, hair, and nails from the inside
- Know exactly what to eat, when to eat, and why
- Create an incredibly positive relationship with food and self
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