How about a healthy holiday season filled with great tasting treats that won't pack on those pounds and leave you with a sugar hangover. I did the homework and offer lots of recipes in the articles below and links to sites for you to surf for more.
And the parties where you're naughty and eat like there won't be a tomorrow? I covered that for you too! Read on and enjoy the festive season!
Tips & Recipes to Make Your Holidays Healthy
With a few minor tweaks to your holiday festivities, you can breeze through the season minus the extra pounds and sugar hangover. Your mind is your most powerful asset when it comes to managing every aspect of your life from your spiritual well being to your physical well being. Be intentional about your approach to the holidays this season. Read More
courtesy thehappyrawkitchen
Holiday Survival Kit
The holidays shower us with temptation and often we indulge in foods that aren't part of our typical diet. On the back side of that party in our mouth, is that challenge in our gut. While I'm not suggesting you mindlessly over indulge frequently, I am offering an aid that will bail you out of those painful repercussions from the holiday buffet.Read More
courtesy thisoldhouse.com
What's in Your Turkey?
Here is a the scoop on what's in turkey and some insights into how to find the most nutritious option for you and your loved ones this holiday season. Don't get caught up in the hype of labels that make you feel good like "free range". Those marketing terms really have very little to do with what your poultry ate and how it was raised. Here is some scoop to ease the process for you!
And of course...more recipes at the end of this article to keep the turkey theme in many meals to come. Read More
10 Apps for Healthier Eating
In an effort to make the process of making healthy choices even easier, many organizations have done the research for you and offer great information designed to make your life easier. Most are free and regularly updated. Here are 10 great apps to make your choices clearer. Check them out here
Now an e-book Carry it with you on your smart phone
A Simplified Approach to Healthier Eating
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