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Take control of your destiny by managing
your own health.


October  2013
October is national breast cancer awareness month, but I don't see enough useful information on how to proactively prevent cancer.    My mother is a breast cancer survivor and I watched her pain.  In an effort to keep all my readers away from that experience, here are some constructive, useful pieces of information in a true fight to prevent breast cancer. 
   
Why Diets Fail 
plus my two offerings to ensure your
next attempt is the last!
Diets fail as they are flawed by their very design.
They are meal plans in a one size fits all approach to nutrition.  So we all need the same number of calories, we all react to foods the same and our lifestyle habits like work and exercise are the same?  Seems destined to be short-lived right from the start.
Diets fail because most focus on the wrong target.  How painfully logical is that and why haven't you thought of it before?  Read More 
Picking a Protein Powder

Protein powders can be a blast of nutrition or a nutritional disaster.  Learn what to look for to maximize energy and minimize additives, fillers, allergens and even toxins!          Read More

 

 
Nourish Your Brain to Fend off Depression and Alzheimer's

Perhaps your brain doesn't feel as sharp as it used to?  A few changes to what you eat could add the ingredients your brain is craving.  A few alterations to how you spend your days could stave off the dreaded deterioration that allows degenerative diseases like Alzheimer's to slowly creep in.  Read More

 
Caution on Vitamin Overload
Most of us have a hard time eating all the nutrients our bodies need.  Taking a quality vitamin can be supportive, but popping cheap synthetic substitutes for real food could do more harm than good.  Read on to find out what's actually in many of those supplements. Seek quality, or skip it!  Read More
Top 10 Food Born Cancer Causers
Cancer now strikes at any age.  Avoiding some known cancer causers could be your best preventative.  Unfortunately, our food supply is littered with additives and chemicals that serve as toxins in our bodies and make us ripe for cancer.  Here are some foods to avoid as you seek to stay cancer free.  Read More
Serious Scoop on Gluten
Gluten sensitivity can be the hidden root of a long list of chronic health issues from digestive ailments like IBS and Chrohns
to the systemic less obvious challenges like thyroid dysfunction and chronic fatigue.  These are all inflammation based disorders and gluten is often the culprit.  If you've ever sought real answers, here is a free on-line series from 25 experts in the field.  Learn More

A Simplified Approach to Healthier Eating
Done with the diets and fad foods?  Just need some reliable information form a trusted source?  That is why I wrote a book.  Actually more of a guide, brief and to the point, full of charts and bullets.  It will offer you guidance on where to make the changes that really matter. Preview & Order

Sincerely,
Sheila Landis
Certified Nutritional Therapist


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