Okay so it's May, and this is my April communication, no one's perfect right?
April 2014
Train your body to lose weight
Spring inevitably brings a focus on weight loss.The body naturally retains insulation in the colder months and is ripe to shed those extra pounds in the spring and summer.Boosting metabolism by balancing satiety and hunger hormones will enable faster, sustainable weight loss.Read More
Can you say YUM?
Delicious ways to energize, halt inflammation, fend off cancer and make beautiful skin. Juicing and blending fruits and vegetables has never been more necessary or easier. Here is one of my favorites! Read More
I have worked with many groups, but none that have taken my ideas and input and so rapidly got themselves and their families on board. A recent workshop on detox and cleansing found the team at Miller Insurance in Tualatin sipping on green drinks and juice elixirs. As always their response was inquisitive and positive.
I can have the most positive influence when the leaders are also examples. Thanks to all of you at Miller Insurance for helping me be successful.
Monosodium Glutamate MSG has been positively linked to learning and behavioral challenges for years.More recently, direct cause and effect have been substantiated by removing foods containing the harmful toxin MSG from the diet of those exhibiting symptoms.MSG gone, symptoms subside.
So where do we get it?A huge source is fast food.Here is your list of avoids if you seek to eliminate MSG in your diet. Article Link
The nutrient that helps kids sleep
Does your child lie awake at night?Do they have a hard time focusing in school?Could a nutrient deficiency be partially to blame?Don't rule it out.Anti-inflammatory nutrients are powerful tools to cure many seemingly puzzling ailments.Read More
Now an e-book Carry it with you on your smart phone
A Simplified Approach to Healthier Eating
Take a Nutritional Coach with you!
Just need some reliable information form a trusted source?
Download my guide, brief and to the point, full of easy to use charts.
