Did you know that missing key nutrients in your body available exclusively through diet, allows your health to slowly erode? Perhaps that's why 40+ feels different than 20 did! What's missing in your nutrient makeup?
More questions than answers when it comes to diet and nutrition? Call and schedule your nutritional check-up.
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My monthly articles and resources are designed to help you create a high performance body to support your high performance lifestyle.
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A quick grab snack - my pick the "Protein Plus" packed with almonds, walnuts and macadamia nuts. Packs 9 grams of protein YUM with only 7 grams of sugar. Compare that to your current snack....
Refined foods combined with a sedentary lifestyle are the foundation of many of the chronic ailments, now classified as disease that plague our culture. Are you destined for one these diseases of affluence with your current nutritional and lifestyle habits? What if you could stop it NOW!
Get UnRefined focuses on whole food nutrition, no gimmicks, just body chemistry and lifestyle balancing. Even the simplest changes can make a life changing or even life saving difference.
It'stime to thinkoutsidethepackage!
Start these today and feel better by tomorrow....
1. Eat Breakfast - Fiber and protein boost metabolism
2. Limit Caffeine - Excess caffeine contributes to hormone imbalances, inflammation, poor digestion, and high blood pressure.
3. Back away from the sugar - biggest contributor to inflammation and nutrient deficiencies for most people.
4. Protein in the PM- grab for some nuts around 3pm to stave off the sleepies and the munchies.
5. Drink water - minimim 60 ozs ideally between meals. Stabilizes blood pressure, keeps your brain firing and transports all those nutrients you eat.
6. Each consciously - distracted eating while working or driving prevents proper digestion and leads to gastrointestinal issues and over eating.
7. Move - daily exercise of some sort, even taking the stairs!
8. Don't eat late - sleep is a time of detox and rejuvenation - not for digestion!
9. Sleep - shut down your world 30 minutes prior to lights out. Start that melatonin naturally for a restful 7 to 8 hours.
Like this straight forward approach? See more including my monthly featured article on How to Eat to Lose Weight at getunrefined.com
Personalized Programs
Many of my clients seek to optimize their time and effort through a customized plan offering a complete nutritional and lifestyle analysis, recommendations and coaching.
To truly jump start your efforts, contact me directly to set up our time to re-energize your life.sheila@getunrefined.com
For more information on my approach click this link. What to Expect
All materials available here and on these site links are for informational purposes only. Although every effort has been made to research materials from reliable sources, readers are encouraged to confirm the information contained herein. Consumers should review information carefully in conjunction with professional health care providers who will always be solely responsible for the clinical management. This information is not intended to be medical advice or to be used to diagnose or treat any condition. Do not use product as a sole source of nutrition Get UnRefined will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.
