Is This Your Plan for Staying Healthy?
As you prepare to exit 2013, many of you will resolve to take better care of yourself and get healthy in the New Year. Let me point you toward success.
Think about every bite, every sip and every breath as breeding health or disease inside you.
Start to look at your food and lifestyle choices as tools to improve your ability to enjoy life, heal from earlier indiscretions and maintain health.
Here are my 5 musts for pulling your head out in 2014. |
ADHD, Food Allergies, Chronic Disease..Where's it All Coming From?
Want to know why we have an epidemic of food sensitivities and allergies? Why our kids can't focus? Why more two thirds of Americans take 2 or more prescriptions each month? Here are some eye opening insights into our health plight and how you can avoid being a statistic. Read More
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Post Workout Chocolate Milk?
Marketed as protein and antioxidant with a blast of sugar, standard processed chocolate milk is a go to among many athletes as their post workout drink of choice. If this is you..read on and discover the flaw in your plan and try mine! Add this personal favorite of mine to your post workout if you are the chocolate milk believer. Read More |
Foods that are a Must in Every Diet, Especially if you Crave Sugar
Stress, lack of sleep, a few too many hits of caffeine and carbs, and you find yourself with that urge for something sweet more often than you'd like. Here are some foods to stave off those cravings AND heal your body to manage them out of your life! Even if sugar is not your downfall, add these foods to enhance your body's ability to manage insulin and thereby...offer you CONSISTENT ENERGY! These foods are a must in every diet. Read More
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Get UnRefined Small Group and Corporate Workshops
Taking on your health from a lifestyle and nutritional approach is an amazing treat, but often an intimidating, even mundane undertaking. Let me shed new light and new ideas on your quest to be healthy. Done with fads, done with pills, just want answers? Read More |
Making Stress Productive
The stress response is physiological and designed to help us survive. Can too much degrade your health? Absolutely, especially if you perceive you are constantly in survival mode. What if you turn the table on those thoughts and give your mind a new way to view stress. Here is an optimistic look and some ideas on how to channel a potential negative into a huge positive. Read More
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Skin Deep Mobile App 
The Environmental Working Group, (EWG) recently announced a mobile app so you can quickly identify - while in the store - the safety of a multitude of personal care products. Find both an Android and Apple App here as well as details. Learn More
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