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The sun is coming out and we are all looking at the prospect of upping our activity levels for the coming summer months. Many are seeking to drop that winter coat (not the one in the closet). To that end, here are some energy generating, health promoting strategies you can add to your plan.
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 Instant Energy
Perhaps not quite what you pictured from the title, this is the going green version for instant energy. Green in the form of my favorite instant energy -juiced or blended greens. Why are they so amazing? First off, your body understands them and knows immediately how to put them to use. They oxygenate the blood and support rapid transport of nutrients. That brings us to point number two - nutrients. What about all those Energy Drinks? Read More |
The Power of Muscle
Muscle burns calories when you are doing nothing. We tend to focus on long grueling cardio workouts to get lean. While cardios do burn calories, building muscle is equally if not more important. Add some resistance training to your program and stoke that internal metabolism! Better yet, combine a balance of the two. Read more on how this works and WHY.
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 5 Health Tips for Spring
There is no one size fits all when it comes to health tips, but add these to your plan and you can't go wrong. Here is my attempt at packing nutritional health tips into 5 short categories. Read More |
 The Power of Fat The Link Between Alzheimer's and Fat Deprivation
As I watch my parents as those of many of my friends age, I am exposed to a new aspect of what my future could look like. I don't want to be the one who can't remember my husband, my kids, or what a great vacation feels like.
I heard Bruce Fife and his compelling data presented at a professional conference I attended in March. He has invested his knowledge in conjunction with numerous other experts to help people heal naturally and even reverse symptoms of brain related "disease". Healthy fats like coconut and olive oil, support numerous neurological processes. Eat some prevention. Here are several articles to expand your knowledge and perhaps help someone in your life regain their precious memories.
How extra virgin olive oil protects against Alzheimer'sResearch on Alzheimer'sCoconut Research Center - Dr. Bruce Fife |
