Smart Eating for Health and Weight Loss
So you have a plan to eat "healthier". It likely involves food, but does it include the habits that will make those healthy food resolutions easier? What if you focused on eating and living smarter? Here are some simple ideas to make those good intentions stick! READ MORE...
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Cleansing or Crash Diet?
Is a Detox Program Right for You?
Done right, you feel great, sleep better and find some smaller clothing. But do you really need a detoxification program? Get some scoop on the why and how and save yourself some potential health challenges. READ MORE... |
Customize Your Workouts with Some Local Expertise
Haven't found the perfect formula? Spend some time in a group or private lesson with an expert. Technique can greatly improve the outcome of your chosen workout and learning form a certified experienced instructor with hundreds of client hour to her credit will change your view of "exercise". |
Spirulina, chlorella, wheat grass, not particularly appetizing at first glance, but their health benefits far outweigh their GREEN appearance. These sol called superfoods could be your best medication. READ MORE... |
Slim Down and Tone Up
Pearl Pilates Offers a Refreshing Change with a Total Body Workout 
Create long lean muscles while opening tight joints and renewing flexibility. Does your current exercise plan incorporate these renewing destressors? Pearl Pilates Studio in Portland, Oregon offer expertise instruction for all abilities. Find out more here , Pearl Pilates Studio
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Brew Some Health
Green Sencha Tea imported from Japan. This local company brings the highest quality Sencha tea directly from Japan to your doorstep. This is a two thumbs up for your taste buds and your health! Greenrichtea.com
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A Simplified Approach to Healthier Eating
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Done with the diets and fad foods? Just need some reliable information form a trusted source? That is why I wrote a book. Actually more of a guide, brief and to the point, full of charts and bullets. It will offer you guidance on where to make the changes that really matter. Preview & Order
Sincerely, Sheila Landis
Certified Nutritional Therapist
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