 Is Soy a Healthy Alternative? Dairy doesn't work for you so your latte' is soy. But is that a long-term healthy choice? Two factors to consider: 1. Soy is one of the top genetically modified crops 2. It offers the potential to alter estrogen levels. It's on my avoid list, but here are some facts to help you make an informed choice. READ MORE |
Are Your Symptoms in Your Gut?
Brain fog, allergies, chronic IBS? You could be some probiotics away from a  "cure".
Gut flora, the bacterial environment in your gut, largely controls how healthy or not healthy you are. We spend a great deal of our time killing off the good guys with our preoccupation that antibiotics are the save all. In reality, they are the kill all that could be dishing up your symptoms. If you consume non-organic animal products, you get a dose of antibiotics in every bite, sip and swallow. READ MORE
|
 Soak Your Nuts
Got your attention didn't I. In all seriousness, soaked or sprouted nuts are a must to prevent mineral deficiencies that lead to long-term adverse symptoms. READ MORE
|
 The Weight Loss Fat Gone low fat to lose weight? Now you're eating fewer calories, you're hungry more often, and the pounds won't budge. Could this simple food help you stay healthy AND
|
