 Lose the Bugs, Lose the Belly
Can't seem to ditch those extra pounds? Food cravings killing even your best days? No matter how hard you work, that little tummy bulge won't budge? 6 ideas to take your body back and get those bikini abs. Read More |
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June 2 - 9
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Lack of Energy? Losing Hair? It's your thyroid seeking some love.
It could be your thyroid seeking some love. Whether you are already diagnosed and medicating or seeking to prevent this amazingly common disorder among women over 35, consider expanding your knowledge from the comfort of your own computer. Best part...it's free! Join the Thyroid Summit and hear from experts on nutritional and supplemental support to heal once and for all! Learn More
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Top Rated Sunscreens
What goes on your skin is as important as what you put in your body. Within 26 seconds of coming in contact with your skin, personal care products are absorbed and circulating through the blood stream. Environmental Working Group regularly tests products and ranks them as to their "useability" and safety based on ingredients. Here is a great guide to selecting your summer sunscreen. EWG Summer Sunscreen Guide |
Breakfast Cereals - Most and Least Sugary Options
If you are a cereal eater might take a quick look at where your choice falls on the sugar scale. I am not a fan of breakfast cereal in general as most are highly processed making the original whole grain content mostly starch. Starting your day with a blast of refined carbohydrate isn't a recipe for energy and health. If you feed cereal to your kids, use this to guide you toward the least sugary choices. Read More
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 Healthy Options at Costco
Nothing beats Costco for feeding a large group. Huge bags, bulk packs and great deals. For all you Costco fans, great news - they are stepping up the number of organic, non-GMO, "healthy" products they carry. I recently roamed the aisles and took some photos of a few of may favorites. Here are a few items to add to your list |
A Weight Loss Success Story
new ones.There is no trick. There is no secret. Weight will balance out and excess will be lost when we fail to eat what makes us fat. No fad diet or large financial investment required! Here is a great success story that merely involves going back to basics. Much of what I do is guiding people back to basics and helping them swap our their poor food choices for some healthier Read More Download a Free Guide to Healthy Food Choices Here
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 90 Days to a New You
If you are ready to take control of your own health this could be for you. Private classes or personal coaching not an option? How about 90 days with a Clinical Holistic Nutritionist at your own pace at home? I love this e-course from Christa Orecchio. It will be available again in August so here's your heads up to commit to your health, plus time to plan! Learn More
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