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EnerChi Fitness LLC/David Stretanski provides coaching and resources in 'getting back to nature' that promote the healthy flow of energy to enhance the quality of your life.
As a Certified ChiRunning®/ChiWalking® Instructor and fitness coach, David specializes in posture fitness and running/walking technique to dramatically improve energy efficiency and prevent discomfort, aches/pains and injury. ChiRunning®/ChiWalking® are the combination of the principles and inner focus of T'ai Chi with running/walking to create a mindful 'practice' in motion similar to Yoga or T'ai Chi. The result is postural alignment and motion based on the body's design, simple principles of nature and laws of physics. The benefit is a safe and effective lifelong fitness program.
