IMPORTANT: Please do not mark this email as SPAM. 
You have opted in to this email list either online; or via an in-person event or instructional program. If you do not wish to receive emails with information, resources and tips; please remove yourself from the email list using the link at the bottom or let me know and I will remove you immediately. Thanks!

EnerChi Fitness Brief Update
Fitness and Wellness Approaches in ... "Getting Back to Nature"
 

December 14, 2011



Happy Holidays!!!
 
Here is a brief update and a preview ... recent blog posts, holiday savings, upcoming schedule, learn for free and a big question for you!

Wishing you a very healthy and happy holiday season.
Enjoy,

David.

 

 

David Stretanski

Fitness Coach, ChiRunning®/ChiWalking® Certified Instructor

Website/Blog: http://www.eChiFitness.com

Phone: 908-930-8878 



Quick Links

EnerChi Fitness:  Homepage/Blog 
   Facebook    Twitter    ASEA
ChiLiving:  ChiRunning®    ChiWalking®



Recent Blog Posts:

  

12-11-2011

Yesterday was the 1st Annual Staten Island Trail Run Festival at Willowbrook Park. I had just heard of this event 2 weeks before; and at first I thought ... a trail 50K on Staten Island? ... where? Well, it turns out there exists The Greebelt - about 2800 acres of parks and natural areas with [...]

  

12-07-2011

Our "civilized" world dramatically removes us from our natural environment. This greatly affects our health and longevity in a number of ways. A significant example of this is probably where you are right now - in a C.H.A.I.R. It does not matter if it is a desk chair, a lounge chair, a couch, or a [...]

 

11-22-2011

The 49th Annual JFK 50 Mile Ultramarathon was this past Saturday November 19, 2011. It was my 4th consecutive JFK50 (see previous year's summaries: 2010, 2009, 2008). This year's training approach resulted in a course PR by 38 minutes over last year. Preparation: Preparation this year was very different than in previous years. My training for [...] 

 

11-07-2011

Recently I presented a four hour ChiRunning clinic in Central New Jersey. After the clinic a number of followup emails were sent to remind participants of the key principles and focuses to "practice" them. There was also a followup video review sent which highlighted each participant's form with their "landing" position and their "loading" position. [...]

 

~~~

 

Recent News:

- Holiday Savings ... looking for a perfect health minded gift? See the Holiday Specials Here from the author ... including the latest Chi Walk-Run Your Way To Fitness and Health Program.

 

- OR contact me for an Instructional Program Gift Certificate similar to this one ... ChiRunning OR ChiWalking of course.

 

Gift Certificate Example

 

~~~

 

Schedule:

- Events and programs start up again after the new year. See the current schedule here: http://www.eChiFitness.com/schedule.html. I am adding more dates every week ... you can also connect with me on Facebook or Twitter for more frequent schedule updates.

 

- Don't see your area or favorite location on the schedule? Help me bring events and programs to you ... one way is to make a suggestion using the flyer at this link: EnerChi Fitness Flyer ... to a local group, club, location, studio, workplace, fitness center, YMCA or other venue ... and if your suggestion leads to an instructional clinic or program, you can attend at no charge.

 

~~~

 

Services Summary:

- http://www.eChiFitness.com/services.html

- Details here on Informational Seminars, Instructional Programs, Private Instruction, Coaching and ...

 

The Question?

- Would an Online Video Review Service be useful to you? The service would provide a process for you to submit a video of yourself running or walking - and then receive a detailed analysis including adjustments, key focuses and visualizations to help you move forward with your practice.

- Video is an extremely powerful learning tool and I am looking at ways to use this tool to support you.

- I would appreciate any input you may have on this question. Email me with your feedback.

 


Quick Links

EnerChi Fitness:  Homepage/Blog 
   Facebook    Twitter    ASEA
ChiLiving:  ChiRunning®    ChiWalking®



Other Resource Links to Note:
- Daily News Updates: Via Facebook Find us on Facebook and Twitter Follow us on Twitter
- Blog Updates: Via the EnerChi Fitness Blog, Via the Instructors Blog
- Intro Video: ChiRunning Simplified! 
- Presentation: The Key to Posture: A Level Pelvis (exercise printout below)
- Audio Interview: David on KeysToClarity BlogTalk Radio
-
Training Program Guides: New! for 10K and 5K - plus Marathon & 1/2M

Bonus Printouts: As an EnerChi Fitness email subscriber you can access the following printouts when you confirm/update your profile by clicking on "Update Profile/Email Address" at the bottom of this email. After you Update or Confirm/Save your profile preferences, an email message will provide links to download the resources. 

 

Lower Abdominal Exercises Summary ...

Lower Ab Exercise Printout Thumbnail
  
  
  
  
  







 

Technique Summary Printouts ...

Form Summary  

Other Product Resources:

~~~

ASEA Cellular Health Resource:
- I continue to enjoy the benefits of using the ASEA resource. Our bodies are made of approx. 75 trillion cells. Signaling molecules regenerate our cells, which regenerates our entire body! ASEA has delivered the world's first and only "signaling molecule" formula in a bottle, and the results people are getting have been amazing. I have noticed a dramatic improvement in endurance, aerobic capacity, strength, recovery time, sleep ... check out more amazing health testimonials here:

http://www.yesitsamazing.com/

 

Latest Videos:

ASEA: Breakthrough Product

- ASEA: Massive Opportunity

 

More information on the product and science behind ASEA at this link:

http://www.eChiFitness.com/asea.html

 


Quick Links

EnerChi Fitness:  Homepage/Blog 
   Facebook    Twitter    ASEA
ChiLiving:  ChiRunning®    ChiWalking®



To ensure that you continue receiving email updates, please
add
david -at- eChiFitness -dot- com
to your address book or safe list.
 
 
~~~~~ 

©2011 David Stretanski/EnerChi Fitness LLC
info@eChiFitness.com  ~  www.eChiFitness.com  ~  908-930-8878

ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc. 
  
mybs/bh/bh/lwe