March 8, 2010
Happy Spring!
A very brief update with a new resource ...
I just completed a video presentation entitled "ChiRunning Simplified!, Efficient and Injury F.r.e.e. Natural Running Technique". It provides a summary of the ChiRunning principles, position, motion and benefits. Plus it puts how we move into perspective with a simple analogy. Note that the same principles and analogy applies in ChiWalking with minor technique adjustments.
The video also asks a simple question:
- Which of these objects do you feel like when you run or walk? And are there simple principles you can apply to position and motion to shift to the right?
The video is posted here:
- http://www.youtube.com/watch?v=H26liWMDH8U
I hope you will find the video useful. Maybe it can be a
refresher and maybe also an opportunity to share ChiRunning with someone.
When I think back to the moment someone told me about ChiRunning; I am
very, very thankful for that person. Please forward this link/email or Share on Facebook or Share on Twitter.
I also recently reworked my website, updated my public schedule and integrated my blog:
- http://www.eChiFitness.com
If I can help in any way, please do not hesitate to contact me.
Wishing you great health,
David.
David Stretanski
Fitness Coach, ChiRunning®/ChiWalking® Certified InstructorEmail: david -at- eChiFitness -dot- com
Web: http://www.eChiFitness.com
Blog: http://blog.eChiFitness.com
Phone: 908-930-8878 |
