September 12, 2009
Greetings,
With the recent break from the summer weather, fall is bringing some great running/walking weather. Lots of great news and progress in sharing simple principles that support efficient and injury-free fitness ...
In this eNewsletter ...
- New Online Resources
- The Latest News
- Fall Public Event and Program Schedule
As always, appreciate your input on what you would like to see more/less of in the future. If I can help in any way, please do not hesitate to contact me.
Wishing you great health,
David.
David Stretanski
Fitness Coach, ChiRunning®/ChiWalking® Certified Instructor
Wellness Environment ConsultantEmail: David -at- eChiFitness -dot- com
Web: http://www.eChiFitness.com
Blog: http://blog.eChiFitness.com
Phone: 908-930-8878 |
|
New Online Resources
Presentations:
- The Key to Posture for Efficiency and Injury PreventionPresentation on the Key to ChiRunning and ChiWalking: Efficiently Leveling the Pelvis with just the Lower Abdominal muscle ... Includes embedded exercise videos from the creator/author, and access to a bonus exercise summary handout to help you develop your Lower Ab/Core.
|
|
The Latest News
Recent EnerChi Fitness Blog Post:
An August ultra? hmm. On little running lately, hmm. I may not have been thinking straight but it turned out to great ChiRunning® lesson. Lots of insight into how efficient (and in ways how inefficient) I am running. Almost no recovery today except ...
Recent Danny Dreyer Blog Posts:
Yes, you can say you heard if first right here in the blog. All of my ChiRunning race-specific training
paid off and I actually won my age group at the 2009 USATF National 10K
Trail Championships last weekend. But, let's be clear about this. It
doesn't mean that I'm the fastest 55-59 year old trail runner in the
U.S. It just means ...
In case you missed it, there was an article in last Sunday's NY Times
about how the "barefoot running" trend is effecting the shoe industry.
Actually, it's not so much a barefoot trend as it is a current upsurge
in the questioning of the running shoe company's ability to produce a
shoe that actually has any effect on running injuries. ChiRunning was named as one of the organizations helping to promote good running technique and ...
More of the Latest News:
- 24 Week Marathon Training Program (Intermediate) Now Available
Following the Beginner Marathon Training Program earlier this year, an Intermediate Marathon Training Program is now available. This 20 week program guide takes you through training phases from Form to Conditioning to Mastery to Taper to Race Day to Rest and Renewal.
- Latest ChiLiving Newsletter - August 2009, Issue 2With
autumn approaching, we find ourselves - like many of you - anticipating
and excited about a new school year. We wish all of you a graceful and
"pain-free" transition into this new beginning, and many successes this
fall.
We are pleased to report that our Intermediate Marathon Training Program
has been very popular, and we want to thank you for your support. For
those of you still considering a marathon training regimen ...
|
|
Public Event and Program Schedule
Note: The most recent schedule information is always posted on the website, http://www.eChiFitness.com, on the Schedule Tab. See this website page for more information on any of the following events or programs.
Informational Seminars and Expos:
- Road Runner Sports (Seminar), Shrewsbury, NJ - Wednesday September 30th, 6:30-7:30PM
- Business At The Ballbark Expo (Exhibitor), Lakewood, NJ - Friday October 16th, 11AM-5PM
- Feel Good Fest Health Expo (Seminar), Maplewood, NJ - Saturday October 24th, 11:30AM
- Mind Body Spirit Holistic Health Expo (Exhibitor), Eatontown, NJ - Sunday November 1st, 12-6PM
- Somerset County Medical Center HealthHike Walking Program (Seminar), Bridgewater, NJ - Wednesday November 4th, 8:30-9:30AM
See signup details at http://www.eChiFitness.com on the Schedule Tab.
An informational seminar is an interactive
presentation introducing the key principles of ChiRunning and
ChiWalking. The seminar can be customized to suit schedule and
participant needs; it is generally 45-60+ minutes long. Suggest an informational seminar for your club or group?, Running store?,
Health club?, Health food store?, Workplace?, Walk-athon meeting?, Other? ...
Instructional Programs:
- ChiRunning Clinic: The Atlantic Club Manasquan, Manasquan, NJ: Saturday September 26th, 1-4PM+
- ChiRunning Clinic: The Atlantic Club Red Bank, Red Bank NJ: Saturday October 10th, 1-4PM+
- ChiRunning Followup Session: The Atlantic Club Red Bank, Red Bank NJ: Saturday October 10th, 1-3PM+
- ChiWalking Clinic, Holistic Healing Workshops, Lincroft, NJ: Wednesday November 4th, 7-9:30PM.
See registration details at http://www.eChiFitness.com on the Schedule Tab.
- Coming soon ... additional public programs/clinics/workshops per your input.
- Suggestions for suitable program/clinic/workshop locations are always appreciated. If you identify a suitable location (examples here) for a program, you can attend the program for F-r-#-e or receive other instruction of your preference.
Private Events and Programs
- Informational Seminars and Expo Support available for your group, club, event, fitness center, business, or wellness community.
- Individual and group private instruction is always available. Coordinate your friends, group or club members for a instructional program or clinic. With your group of six or more, you attend for F-r-#-e.
- Available throughout the NJ/PA/NY/CT Area and Northeast USA.
|
