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EnerChi Fitness Brief Update
Fitness and Wellness Approaches in ... "Getting Back to Nature"
 

April 2, 2011



April, yes. Spring, not so much. Today for good I hope ... a brief update below with the latest news and upcoming events.
 

Enjoy!

David.

 

David Stretanski

Fitness Coach, ChiRunning®/ChiWalking® Certified Instructor

Website/Blog: http://www.eChiFitness.com

Phone: 908-930-8878 


 

Training Tip: Aerobic Base Article Download

"Want speed? Slow down?", By Dr. Philip Maffetone

- Explains the concept of building an aerobic base at slower speeds with heart rate monitoring.

 

Recent Blog Posts:

Elements of ChiRunning Efficiency

ChiRunning Common Challenges, Lean

- Fitness Program "Pre-hab"

 

Upcoming Informational Seminars:

North Jersey Masters Running Club Meeting, Ridgewood NJ, Wednesday April 6th 7:30PM

Fanwood Scotch Plains YMCA, Scotch Plains NJ, Thursday April 28th 7:30PM

PEAC Health and Fitness, Ewing NJ, Wednesday May 4th 7:30PM

 

See meeting/seminar details at http://www.eChiFitness.com/schedule.html. 

 

Upcoming Instructional Clinics, ChiRunning:

Atlantic Club Red Bank, Red Bank, NJ Saturday April 9th, 1-5PM

Hunterdon Wellness Center, Clinton, NJ Saturday April 16th, 8:30AM-12:30PM

Fanwood Scotch Plains YMCA, Scotch Plains, NJ Saturday May 14th, 8:30-11:30AM

Atlantic Club Manasquan, Manasquan, NJ Sunday May 15th, 1-5PM

Fanwood Scotch Plains YMCA, Scotch Plains, NJ Sunday May 22nd, 8:30-11:30AM

 

See clinic details at http://www.eChiFitness.com/schedule.html.

Note: Program scheduling in progress for late spring; updates coming soon.

 

Upcoming Resource Events:

- ASEA Educational Presentation, West Allenhurst NJ, Thursday, April 14th, 7:30PM (4/14 PDF Flyer)

- ASEA Educational Presentation, Mount Laurel NJ, Saturday, April 16th, 10AM (4/16 PDF Flyer)

 

I continue to have a great ASEA experience. Our bodies are made of approx. 75 trillion cells. Signaling molecules regenerate our cells, which regenerates our entire body! ASEA has delivered the world's first and only "signaling molecule" formula in a bottle, and the results people are getting have been amazing. I have noticed a dramatic improvement in endurance, aerobic capacity, strength, recovery time, sleep ... check out more amazing health testimonials here:

http://www.yesitsamazing.com/ 


Contact me if you can join us at one of these informative presentations. More information on the product and science behind ASEA at this link:

- http://www.eChiFitness.com/asea.html

 


Other Resources Links to Note:
- Daily News Updates: Via Facebook and Twitter
- Blog Updates: Via EnerChi Fitness, Via Instructors Blog
- Intro Video: ChiRunning Simplified! 
- Presentation: The Key to Posture: A Level Pelvis (exercise printout below)
- Audio Interview: David on KeysToClarity BlogTalk Radio
-
Training Program Guides: New! for 10K and 5K - plus Marathon & 1/2M

- Bonus Printouts: As an EnerChi Fitness email
subscriber you can access the following printouts when you confirm/update your profile by clicking on "Update Profile/Email Address" at the bottom of this email. After you Update or Confirm/Save your profile preferences, an email message will provide links to download the resources. 

Lower Abdominal Exercises Summary ...

Lower Ab Exercise Printout Thumbnail
  
  
  
  
  







 
Technique Summary Printouts ...

Form Summary  
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Other Product Resources:


Quick Links

EnerChi Fitness:  Homepage/Blog 
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©2011 David Stretanski/EnerChi Fitness LLC
info@eChiFitness.com  ~  www.eChiFitness.com  ~  908-930-8878

ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc. 
  
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