Great running and outdoor fun weather; let's hope it continues right straight through September into October!

 

Update: ChiRunning App

 

A ChiRunning App has been available for the iPhone since May - and is now expected to be available for the Android platform in September. The response to this App has been excellent. Here is a summary:

 

The ChiRunning authors have put together a great new resource to support your "practice". It is like having a ChiRunning coach with you on every run. It is a very powerful tool I am sure you will find it very helpful to you. The key features are:

- ChiRunning Lesson videos at your fingertips, including pre-run Body Looseners and post-run Stretches

- Guided Runs where the author reminds you of your focuses at configurable intervals

- Built-in Metronome

- GPS route tracking and stopwatch

- Run History

 

See a full feature description here:

- http://www.chirunning.com/blog/entry/chirunning-app-features-not-your-ordinary-running-app/

 

And get the ChIRunning App for iPhone here:

- http://itunes.apple.com/us/app/chirunning/id633529576?mt=8&ign-mpt=uo%3D4

 

Recent Blog Posts:

 

 

Important Note on Health and Fitness:

 

As many of you know, I found this unique resource called ChiRunning a number of years ago. It enhanced my health and fitness so much I decided to dedicate a good portion of my time and energy to actively share it with others. This decision was based on an ancient philosophy to consider it your "duty" to share and pay forward the gifts we have been blessed with.

 

"When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others." -Chinese Proverb

 

Well, it has happened again and I want to share a unique health and fitness resource I have had a great experience with. In short, I want you to know what I know so you can consider it for yourself or someone you know. The technology is called ASEA and it is the first and only resource that can replenish vital substances critical to cellular health and efficiency.

 

Here is a brief intro video on this technology:

-  http://www.7minutes.info

 

Can you take 7 minutes to watch this for me? It may not be for you, but there may be someone very close to you who can benefit from this resource. There will likely be questions so please reach out to me if I can help in any way.