July 20, 2009
Greetings,
A busy summer here ... and ... a very brief eNewsletter this time.
In this eNewsletter ...
- Blog Posts, Articles, News to Note
- Public Event and Program Schedule
As you have probably noticed, most of my public events and programs have been in the Monmouth County area lately. Please note that I am always working on and welcome opportunities to share ChiRunning/ChiWalking across the NJ+ metro area.
I hope your summer schedule is supporting your health and fitness goals. If I can help in any way, please do not hesitate to contact me.
Wishing you great health,
David.
David Stretanski
Fitness Coach, ChiRunning®/ChiWalking® Certified Instructor
Wellness Environment ConsultantEmail: David -at- eChiFitness -dot- com
Web: http://www.eChiFitness.com
Blog: http://blog.eChiFitness.com
Phone: 908-930-8878 |
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Blog Posts, Articles and News
Recent EnerChi Fitness Blog Post:
At first, you may think 'technique? C'mon, I know how to walk.' Or 'I
know how to run.' But improving technique can enhance every other
sport or fitness activity; why would walking or running be any
different? Plus, walking and running are ...
Recent Danny Dreyer Blog Post :
Well, I finally did it. After 38 years of running I finally bought
myself a heart rate monitor. Why now? After that many years of running
you'd think by now I would be able to Body Sense everything I needed to know to run injury-free and run long distances without burning myself out. The truth is, I can do that. But what I'm currently in the midst of is ...
Some of the Latest News:
- 24 Week Marathon Training Program (Beginner)
The first in a series of event training programs is now available to train for a marathon using the ChiRunning approach. This 24 week program guide takes you through training phases from Form to Conditioning to Mastery to Taper to Race Day to Rest and Renewal.
- Latest ChiLiving Newsletter - July 2009, Issue 2What does it mean to be mindful? Perhaps it means taking time for yourself each day for a walk or run and Body Sensing how you feel. It might mean taking time to play with your children and experience their zest for life. Mindfulness might meannd and Body versus Mind over Body: There is no question, the mind can (and more often than not, does) "convince" the body to run farther and faster than the body wants to ...
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Public Event and Program Schedule
Note: The most recent schedule information is always posted on the website, http://www.eChiFitness.com, on the Schedule Tab. See this website page for more information on any of the following events or programs.
Informational Seminars:
- Mcloone's Running Store, Shrewsbury, NJ - Thursday July 30th, 6:30-7:30PM
- Shore Runner Old Bridge, Old Bridge, NJ - Thursday August 6th, 7-8PM
See signup details at http://www.eChiFitness.com on the Schedule Tab.
An informational seminar is an interactive
presentation introducing the key principles of ChiRunning and
ChiWalking. The seminar can be customized to suit schedule and
participant needs; it is generally 45-60+ minutes long. Suggest an informational seminar for your club or group?, Running store?,
Health club?, Health food store?, Workplace?, Walk-athon meeting?, Other? ...
Instructional Programs:
- ChiRunning Clinic: The Atlantic Club Manasquan, Manasquan, NJ: Sat. August 1st 1-4PM+
- ChiRunning Clinic: The Atlantic Club Red Bank, Red Bank NJ: Sat. August 15th 1-4PM+
See registration details at http://www.eChiFitness.com on the Schedule Tab.
- Coming soon ... additional public programs/clinics/workshops per your input.
- Suggestions for suitable program/clinic/workshop locations are always appreciated. If you identify a suitable location (examples here) for a program, you can attend the program for F-r-#-e or receive other instruction of your preference.
Private Events and Programs
- Informational Seminars and Expo Support available for your group, club, event, fitness center, business, or wellness community.
- Individual and group private instruction is always available. Coordinate your friends, group or club members for a instructional program or clinic. With your group of six or more, you attend for F-r-#-e.
- Available throughout the NJ/PA/NY/CT Area and Northeast USA.
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