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EnerChi Fitness Brief Update
Fitness and Wellness Approaches in ... "Getting Back to Nature"
 

September 6, 2011


Hi All,
Another brief update on what's new ... I hope this message finds you recovering well from the recent storms and getting back to fitness.

 

The cooler air today means fall is just about here - access the latest fall schedule below. Still working on a few dates/locations.
Best,

David. 

 

David Stretanski

Fitness Coach, ChiRunning®/ChiWalking® Certified Instructor

Website/Blog: http://www.eChiFitness.com

Phone: 908-930-8878 


 

Recent Blog Posts:

- Just two posts this past month due to travel schedule, back to weekly this month ...

 
09-02-2011 15:18:17 PM

Yesterday I worked with a runner just getting back to running a few weeks ago after taking many years off. He had read the ChiRunning and was implementing the principles on his own in preparation for a fall event. The short training session initially consisted of stationary (but active) drills and exercises which provide a [...] 

 

08-24-2011 16:45:40 PM
Recently I was able to assist at a weeklong ChiRunning and ChiWalking program at the Omega Institute in Rhinebeck NY. The program was taught by the authors, Danny and Katherine Dreyer. It was a great opportunity to learn, share and support others. During the intro one of the discussion points reminded me that T'ai Chi [...]

 

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Recent News:

- This intro video passed 100,000 views early last month!!! ... ChiRunning Simplified!. The video provides a summary of the keys principles and an analogy to put the potential difference into perspective. Note: The same principles and analogy applies to ChiWalking.  

 

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Latest Schedule:

- Informational Seminars coming up in Long Branch, West Orange, Norwalk CT and Paramus ...

- Instructional Clinics coming up in Ewing, Scotch Plains and Manasquan ...

- Full Schedule and Details: http://www.eChiFitness.com/schedule.html

 

Services Summary:

- http://www.eChiFitness.com/services.html

 


Quick Links
EnerChi Fitness:  Homepage/Blog    Facebook    Twitter    ASEA
ChiLiving:  ChiRunning®    ChiWalking®


Other Resource Links to Note:
- Daily News Updates: Via Facebook Find us on Facebook and Twitter Follow us on Twitter
- Blog Updates: Via the EnerChi Fitness Blog, Via the Instructors Blog
- Intro Video: ChiRunning Simplified! 
- Presentation: The Key to Posture: A Level Pelvis (exercise printout below)
- Audio Interview: David on KeysToClarity BlogTalk Radio
- Training Program Guides: New! for 10K and 5K - plus Marathon & 1/2M

- Bonus Printouts: As an EnerChi Fitness email subscriber you can access the following printouts when you confirm/update your profile by clicking on "Update Profile/Email Address" at the bottom of this email. After you Update or Confirm/Save your profile preferences, an email message will provide links to download the resources. 

 

Lower Abdominal Exercises Summary ...

Lower Ab Exercise Printout Thumbnail
  
  
  
  
  







 

Technique Summary Printouts ...

Form Summary  

Other Product Resources:

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ASEA Signaling Molecule Resource:
- I continue to enjoy the benefits of using the ASEA resource. Our bodies are made of approx. 75 trillion cells. Signaling molecules regenerate our cells, which regenerates our entire body! ASEA has delivered the world's first and only "signaling molecule" formula in a bottle, and the results people are getting have been amazing. I have noticed a dramatic improvement in endurance, aerobic capacity, strength, recovery time, sleep ... check out more amazing health testimonials here:

- http://www.yesitsamazing.com/

 

Latest Videos:

- ASEA: Breakthrough Product

- ASEA: Massive Opportunity

 

More information on the product and science behind ASEA at this link:

- http://www.eChiFitness.com/asea.html

 

Upcoming ASEA Educational Presentation:

- Next Wednesday Sept 14th in Tinton Falls NJ ... come hear what it is all about.

- Message me for more information or come to the Marriott Courtyard Tinton Falls, 7PM Doors open, 7:30-8:30PM Presentation.

 


Quick Links
EnerChi Fitness:  Homepage/Blog    Facebook    Twitter    ASEA
ChiLiving:  ChiRunning®    ChiWalking®

To ensure that you continue receiving email updates, please add
david -at- eChiFitness -dot- com
to your address book or safe list. 
 
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©2011 David Stretanski/EnerChi Fitness LLC
info@eChiFitness.com  ~  www.eChiFitness.com  ~  908-930-8878

ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc. 
  
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