This past weekend I was at a regional meeting for an international bio-tech company I represent; and one of the speakers made the distinction between having the "skillset" vs. having the "mindset" to accomplish your goals. I, as usual, immediately related this distinction to coaching (and practicing) running/walking technique. It was a good reminder [...}

A very happy, healthy and prosperous New Year to all. Here is a brief post on the 2012 Running Year ... Running Focus My primary focus continues to be to run (live) healthy, both physically and mentally. Similar to the previous year, I focused onthe following points: - ChiRunning efficiency; mainly through a core strength [...]

Last week I was able to go for another run with a great friend. It was a refreshing, head clearing, perspective run. We did not need a watch, or know the distance. We did not need all the 'stuff' that is supposed to enhance the running experience. We simply filled the time we had to [...]

I usually post a brief update to Facebook and Twitter about each run as evidence of my "practice". Each update highlights the intent of the run and which form focuses I am working on. But those updates have been very limited the past few weeks because ... I have not run much in the last few [...]