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EnerChi Fitness Brief Update
Fitness and Wellness Approaches in ... "Getting Back to Nature"
 

March 27, 2012


Happy Spring!!! ...
Time to get out more and enjoy.
 
Here is a brief update on what is new ... recent blog posts, the latest news, a very special announcement and a busy upcoming schedule.

If I can help in any way, please do not hesitate to contact me.
Enjoy,

David.

 

 

David Stretanski

Fitness Coach, ChiRunning®/ChiWalking® Certified Instructor

Website/Blog: http://www.eChiFitness.com

Phone: 908-930-8878 



Quick Links
EnerChi Fitness:  Homepage/Blog    Facebook    Twitter    ASEA
ChiLiving:  ChiRunning®    ChiWalking®

Recent Blog Posts: 

  

03-26-2012

This past Saturday was the NJ Ultra Festival at the Sussex County Fairgrounds in Augusta NJ. There were five events: 100M, 100K, 50M, 50K and Marathon. I was running the 50M event. This was my sixth ultra at this distance. The event is a 10 mile route repeated to make each event distance. There were also [...]

 

03-12-2012

Recently a client came to a ChiRunning private session ... and the first thing she said was "I want to be the ball". Prior to the session I emailed her some "homework" to review. The homework included viewing the "ChiRunning Simplified!" video which provides a simple analogy. The analogy suggests that running one way might feel [...]

 

03-09-2012

Yesterday I had a private lesson with a new runner who had just celebrated her one year running anniversary. She starting incorporating ChiRunning principles into her running last fall through a workshop with the author, Danny Dreyer. We met to mainly address some discomfort in her hip; and to provide an overall review for her [...]

 

03-05-2012

Two years ago today a brief 9+ minute video project was completed and posted. The video introduced the key ChiRunning concepts in a very simple way and was appropriately named "ChiRunning Simplified!". The video provided a summary of the ChiRunning principles, position and motion that can result in significant benefits. Plus the video provided a very simple analogy [...]

 

02-26-2012

Yesterday was the 2012 FebApple Frozen 50 Ultra at South Mountain Reservation near Maplewood NJ. There were multiple distances at this NJ Trail Series event - 10M, 21M, 50K, 50M. I was running the 50K. This event is mainly on a 10 mile loop on very hilly technical trails, plus a 1 mile adder if you are running the [...]

 

02-02-2012

Recently a client, now great friend, was proud to report that she had passed on the opportunity to have a GPS watch. This was big; she was once a distracted with music pushing through type of runner, disconnected and a thirst for more *validating* data. But now she has transformed herself into someone who is [...]

 

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Recent News:

 

Now Available ... The Chi Marathon Book!

- You can read an excerpt here: Chi Marathon Book


 "This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability."

 

 

 

Chi Marathon book available here. Or on Amazon, Kindle, iBooks, etc.

 

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Special Announcement:

- Coming Soon! ... An Online Video Review Service. I am working on the final details for a service that will allow you to receive valuable feedback remotely by submitting your video online. Much of the feedback I receive indicates the video review at clinics and lessons are very helpful. My goal is to provide you with a way to receive that valuable feedback whenever you feel you need it.

- Details coming very soon!

 

~~~

 

Schedule:
- The spring event and program schedule is filling up.

 

Some examples ... upcoming this week is Marlton NJ and Scotch Plains. Then to Plymouth Meeting PA and Kripalu (Lenox MA). Then on to Paramus, Freehold and back to Clinton ... then on to Norwalk CT and back to Scotch Plains to Basking Ridge to Warren ... and then to East Hanover.

 

The full schedule and details are here. I am adding more dates every week ... you can also connect with me on Facebook or Twitter for more frequent schedule updates.

 

Don't see your area or favorite location on the schedule? Help me bring events and programs to you ... make a suggestion to me or use the flyer at this link: EnerChi Fitness Flyer ... to make a suggestion to a local group, club, location, studio, workplace, fitness center, YMCA or other venue ... and if your suggestion leads to an instructional clinic or program, you can attend at no charge.

 

Private instruction is also available. For more information, see the Services Summary here:

- http://www.eChiFitness.com/services.html

 


Quick Links
EnerChi Fitness:  Homepage/Blog    Facebook    Twitter    ASEA
ChiLiving:  ChiRunning®    ChiWalking®


Other Resource Links to Note:
- Daily News Updates: Via Facebook Find us on Facebook and Twitter Follow us on Twitter
- Blog Updates: Via the EnerChi Fitness Blog, Via the Instructors Blog
- Intro Video: ChiRunning Simplified! 
- Presentation: The Key to Posture: A Level Pelvis (exercise printout below)
- Audio Interview: David on KeysToClarity BlogTalk Radio
- Training Program Guides: New! for 10K and 5K - plus Marathon & 1/2M

- Bonus Printouts: As an EnerChi Fitness email subscriber you can access the following printouts when you confirm/update your profile by clicking on "Update Profile/Email Address" at the bottom of this email. After you Update or Confirm/Save your profile preferences, an email message will provide links to download the resources. 

 

Lower Abdominal Exercises Summary ...

Lower Ab Exercise Printout Thumbnail
  
  
  
  
  







 

Technique Summary Printouts ...

Form Summary  

Other Product Resources:

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ASEA Cellular Health Resource:
- I continue to enjoy the benefits of using the ASEA resource. Our bodies are made of approx. 75 trillion cells. Signaling molecules regenerate our cells, which regenerates our entire body! ASEA has delivered the world's first and only "signaling molecule" formula in a bottle, and the results people are getting have been amazing. I have noticed a dramatic improvement in endurance, aerobic capacity, strength, recovery time, and sleep.

 

Latest Videos:

- ASEA: Breakthrough Product

- ASEA: Massive Opportunity

 

More information on the product and science behind ASEA at this link:

- http://www.eChiFitness.com/asea.html

 


Quick Links
EnerChi Fitness:  Homepage/Blog    Facebook    Twitter    ASEA
ChiLiving:  ChiRunning®    ChiWalking®

To ensure that you continue receiving email updates, please add
david -at- eChiFitness -dot- com
to your address book or safe list. 
 
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©2012 David Stretanski/EnerChi Fitness LLC
info@eChiFitness.com  ~  www.eChiFitness.com  ~  908-930-8878

ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc. 
  
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