IMPORTANT: Please do not mark this email as SPAM. You have opted into this email list either online; or via an in-person event or instructional program. If you do not wish to receive emails with information, resources and tips; you can remove yourself using the link at the bottom or let me know and I will remove you immediately. Thanks!
EnerChi Fitness Brief Update
Fitness and Wellness Approaches in ... "Getting Back to Nature"
 

February 20th, 2014


Almost!
Spring is almost here.
 
It has been awhile since I sent an update - here is what is coming up as we move towards spring! In this issue: news/resources, recent blog posts and a schedule update. Plus an important resource note and complimentary special offer.

If I can help in any way, please do not hesitate to contact me.
Enjoy,

David.

 

 

David Stretanski

Fitness Coach, ChiRunning®/ChiWalking® Certified Master Instructor

ASEA Independent Associate

Website/Blog: http://www.eChiFitness.com

Phone: 908-930-8878 



Quick Links
EnerChi Fitness:  Homepage/Blog    Facebook    Twitter    ASEA
ChiLiving:  ChiRunning®    ChiWalking®

 

Update: ChiRunning App!

 

A ChiRunning App is now also available on the Android platform! The ChiRunning App is a great resource to help keep you focused and it also includes a metronome.

 

See a full feature description here:

- http://www.chirunning.com/m/app/

 

On Google Play:

- http://play.google.com/store/apps/details?id=com.chiliving.chirunning&hl=en

- On Sale Now for $3.99!

 

On Apple iTunes:

- http://itunes.apple.com/us/app/chirunning/id633529576?mt=8&ign-mpt=uo%3D4

- On Sale Now for $5.99!

 

BONUS Resource!! ChiRunning App Use Notes

If you use the ChiRunning App, be sure to download my complimentary Use Notes for the Metronome function and a Summary of the Focus Lists.

 

Other Resources:

 

Seiko DM50 Metronome

If you use the Seiko DM50 Metronome, be sure to download these complimentary Use Notes:

- DM50 Use Notes

 

Core Strength Exercises

An active, isolated core is a key component of both ChiRunning and ChiWalking. For some initial core strength exercises, download this complimentary summary:

- Core Exercise Summary

 

Recent Blog Posts:


01-01-2014

A very happy, healthy and prosperous New Year to all. Here is a brief post on my 2013 Running Year ... Running Focus My primary focus continues to be to run (live) healthy, both physically and mentally. I focused mainly onthe following points: - ChiRunning efficiency; and tendencies that resurface over time. - Single leg [...] 

 

- From last fall: Turkey Swamp 50K, Blues Cruise 50K, JFK50

- Have a testimonial you would like to share? Please contact me.

 

Upcoming Public Events:

 

Group Runs:

- Sunday March 2nd 9AM, Wall Township NJ

- Saturday March 8th 10:30AM, Spring Lake NJ

- Additional group runs coming up in Piscataway, Mercer County, Clinton and other locations.


I am working to hold 2-3 group runs per month across the NJ+ area; in particular at workshop locations a few weeks after a class. You MUST rsvp if you can join us. And bring a friend if you wish. Details/rsvp:

Workshops/Programs:

- ChiRunning Workshop Sunday March 9th 9AM-1PM, Piscataway NJ

- ChiRunning Workshop Saturday March 15th 1-5PM, Ewing NJ

- ChiRunning Workshop Saturday March 29th 1-5PM, Clinton NJ

- ChiRunning Workshop Sunday March 30th 1-5PM, Manasquan NJ

 

Informational Seminars:

- No public seminars scheduled at this time.

 

See the details for each event and the latest schedule here:

- http://www.eChiFitness.com/schedule.html

  

** IMPORTANT NOTE: I also post more frequent schedule updates/tips/news/fun to Facebook and Twitter. Please join me there.

  

Private Instruction:

  

Private instruction is also available for individuals and groups. For more information, see the Services Summary here:

- Services: http://www.eChiFitness.com/services.html

 

Online Video Analysis:

  

Want feedback remotely? You can get feedback from wherever you are via an Online Video Analysis Service. It easier than you think to take and upload your video for review!

- Online Service: http://www.echifitness.com/videoanalysis.html

  

 

Important Health and Fitness Resource Note:

 

I have been benefitting from a very effective health and fitness resource for the past three+ years --- AND I consider in my duty to also share this resource with you.

 

"When someone shares something of value with you and you benefit from it, you have a
moral obligation to share it with others." -Chinese Proverb

 

I believe this resource is the greatest scientific health and athletic breakthrough of our lifetime. And I also believe anyone like yourself seeking an active, energized, full and long life should know about it.

 

I don't know if it is right for you, but I do know this: if it turns out that it is right for you or someone close to you in need, you will thank me every day, because that is how I feel about the person who courageously reached out and shared it with me.

 

Special Offer:

To support my goal to share this with you, here is a simple, easy offer: If you will take 13 minutes to watch a video and provide a little feedback, I will invest 30 minutes in you via a complimentary coaching call. On the call, we can review your training plans, any challenges or aches/pains, use of the App, supplementary exercises, shoes, nutrition, etc. ... anything to help you on your way towards warmer weather and consistent outdoor fun.

 

Aside from watching the video and providing a little feedback, there is absolutely no obligation on your part.

 

As easy as:

- Visit this link: www.amazingmolecules.net

- Watch The ASEA Breakthrough video on the middle left of this webpage.

- Contact me to schedule your coaching call. Plan on a few minutes for a little feedback and then a full 30 minutes for you.

 

I look forward to speaking with you. D.

 


Quick Links
EnerChi Fitness:  Homepage/Blog    Facebook    Twitter    ASEA
ChiLiving:  ChiRunning®    ChiWalking®


IMPORTANT: Please do not mark this email as SPAM. You have opted into this email list either online; or via an in-person event or instructional program. If you do not wish to receive emails with information, resources and tips; you can remove yourself using the link at the bottom or let me know and I will remove you immediately. Thanks!

To ensure that you continue receiving email updates, please add
david -at- eChiFitness -dot- com
to your address book or safe list. 
 
~~~~~ 

©2014 David Stretanski/EnerChi Fitness LLC
ChiRunning®/ChiWalking® Certified Master Instructor
ASEA Independent Associate
info@eChiFitness.com  ~  www.eChiFitness.com  ~  908-930-8878

ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc. 
  
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