IMPORTANT: Please do not mark this email as SPAM. You have opted in to this email list either online; or via an in-person event or instructional program. If you do not wish to receive emails with information, resources and tips; please remove yourself from the email list using the link at the bottom or let me know and I will remove you immediately. Thanks!

EnerChi Fitness Brief Update
Fitness and Wellness Approaches in ... "Getting Back to Nature"
 

June 1, 2011


Umm, summer heat here in NJ ... and time for a brief update below with the latest news and upcoming events. PLUS ... today is National Running Day. But isn't everyday a national fitness (opportunity) day? 

In celebration of this fitness-aware day we have two events:

1. Facebook Giveaway: Join me on Facebook and wall post either a question or feedback on your fitness "practice" using ChiRunning and/or ChiWalking. Content/style points (bonus entries) awarded for thoughtful questions, sincere feedback and fun! ... Contest ends at 10PM EDT tonight ... Wednesday June 1st. Two lucky winners will be selected randomly to receive a complimentary book and one lucky winner will receive a DVD (continental USA shipping only). If you already have a book or DVD, consider who could you make your next best friend?

2. Complimentary Q/A Call: Reply to this email or respond at info@echifitness.com with your question to join me at 8PM EDT tonight ... June 1st for a complimentary call where I will answer as many questions as possible. Note: call may be long distance to 712 area code. Call details emailed with your response.

Enjoy!

David.

 

David Stretanski

Fitness Coach, ChiRunning®/ChiWalking® Certified Instructor

Website/Blog: http://www.eChiFitness.com

Phone: 908-930-8878 


 

Book Recommendation:

Mind Body Sport, By John Douillard

- Explains the concept of integrating the mind and body via the breath in preparation for and during exercise. I am currently using this book to teach myself to breathe nose/nose at increasing levels of activity with significant benefits.

 

Recent Blog Posts:

 

05-26-2011

We have all heard the phrase "An apple a day keeps the doctor away". Mr. Jim Rohn had a great presentation of this concept ...

 

05-16-2011

A primary ChiRunning and ChiWalking concept is to move forward with momentum while minimizing resistance. In both running and in life ...

 

05-05-2011

The ChiRunning® approach is form first, then distance, then speed "happens" indirectly by tuning your alignment, relaxation and ...

 

04-28-2011

When I first started applying the ChiRunning® principles back in the early 2006, I read the part about engaging the core and was ...

 

04-20-2011

With the high injury rate among runners it might appear as though many are playing a game of chance like Roulette with their mobility; and ...

 

04-15-2011

At one time, the first compatibility question was "What's your sign?". Maybe it still is for determining compatibility in a relationship. When ...

 

04-11-2011

The triathlon is a test of multiple disciplines and provides unique challenges in preparation and event day execution. The T2 transition from ...

 

04-04-2011

In ChiRunning a key concept is to cooperate with external forces of nature. When you cooperate with the external force of gravity, it can ...

 

Upcoming Informational Seminars:

- None ... recommend a seminar for your club, group, workplace or favorite health/fitness business!!!

 

See meeting/seminar details at http://www.eChiFitness.com/schedule.html. 

 

Upcoming Instructional Clinics/Programs, ChiRunning:

- PEAC Health and Fitness, Ewing NJ, Saturday June 11th, 1-5PM

- Health In Motion Wellness Studio, Westfield NJ, Sunday June 12th, 9AM-12PM

- Atlantic Club Red Bank, Red Bank, NJ Saturday June 18th, 1-5PM

- Hunterdon Wellness Center, Clinton, NJ ... 11 Week Training Program starts Saturday July 23rd

 

See clinic/program details at http://www.eChiFitness.com/schedule.html.

 

Upcoming Instructional Clinics, ChiWalking:

- The Elila Center for Natural Healing, "Shape Up For Summer", Berkeley Heights NJ, Saturday June 4th, 9AM-12PM

 

See clinic details at http://www.eChiFitness.com/schedule.html.

 


Other Resource Links to Note:
- Daily News Updates: Via Facebook Find us on Facebook and Twitter Follow us on Twitter
- Blog Updates: Via the EnerChi Fitness Blog, Via the Instructors Blog
- Intro Video: ChiRunning Simplified! 
- Presentation: The Key to Posture: A Level Pelvis (exercise printout below)
- Audio Interview: David on KeysToClarity BlogTalk Radio
- Training Program Guides: New! for 10K and 5K - plus Marathon & 1/2M

- Bonus Printouts:

As an EnerChi Fitness email subscriber you can access the following printouts when you confirm/update your profile by clicking on "Update Profile/Email Address" at the bottom of this email. After you Update or Confirm/Save your profile preferences, an email message will provide links to download the resources. 

 

Lower Abdominal Exercises Summary ...

Lower Ab Exercise Printout Thumbnail
  
  
  
  
  







 

Technique Summary Printouts ...

Form Summary  

Other Product Resources:

~~~

ASEA Signaling Molecule Resource:
- I continue to enjoy the benefits of using the ASEA resource. Our bodies are made of approx. 75 trillion cells. Signaling molecules regenerate our cells, which regenerates our entire body! ASEA has delivered the world's first and only "signaling molecule" formula in a bottle, and the results people are getting have been amazing. I have noticed a dramatic improvement in endurance, aerobic capacity, strength, recovery time, sleep ... check out more amazing health testimonials here:

- http://www.yesitsamazing.com/

 

New Video:

- ASEA: Breakthrough Product

 

More information on the product and science behind ASEA at this link:

- http://www.eChiFitness.com/asea.html



Quick Links
EnerChi Fitness:  Homepage/Blog    Facebook    Twitter    ASEA
ChiLiving:  ChiRunning®    ChiWalking®

To ensure that you continue receiving email updates, please add
david -at- eChiFitness -dot- com
to your address book or safe list. 
 
~~~~~ 

©2011 David Stretanski/EnerChi Fitness LLC
info@eChiFitness.com  ~  www.eChiFitness.com  ~  908-930-8878

ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc. 
  
mybs/bh/bh/lwe