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IMPORTANT: Please do not mark this email as SPAM. You have opted in to this email list either online; or via an in-person event or instructional program. If you do not wish to receive emails with information, resources and tips; please remove yourself from the email list using the link at the bottom or let me know and I will remove you immediately. Thanks!
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EnerChi Fitness Brief Update
Fitness and Wellness Approaches in ... "Getting Back to Nature"
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June 5, 2012
Happy National Running Day!!! ... tomorrow June 6th. Hopefully you have plans to get out and enjoy the day. Below is a brief update on what else is new ... recent blog posts, the latest news and the upcoming schedule.
If I can help in any way, please do not hesitate to contact me. Enjoy,
David.
David Stretanski
Fitness Coach, ChiRunning®/ChiWalking® Certified Instructor
Website/Blog: http://www.eChiFitness.com
Phone: 908-930-8878
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Recent Blog Posts:
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Recent News:
Now Available ... Online Training Programs!
- The new online training programs provide a online log with integrated training programs for your 5K event through Marathon. They guide you through three phases; form, conditioning and mastery on your path to a successful, enjoyable and injury-free event.
- Check them out here: Online Training Programs
Coming Soon! ... An Online Video Review Service. I am working out the last details for a service that will allow you to receive valuable feedback remotely by submitting your video online. Final details coming very soon.
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Schedule:
Coming Up ... Two opportunities to join us for a sense of what a few simple principles can mean to your running enjoyment, consistency and performance.
This Saturday's ChiRunning Clinic:
- When: Saturday June 9th, 2012; 8:30AM-12:30PM
- Where: Fanwood/Scotch Plains YMCA, 1964 Grand Street Scotch Plains, NJ
And next Saturday's ChiRunning Clinic:
- When: Saturday June 16th, 2012; 1-5PM
- Where: PEAC Health and Fitness, 1440 Lower Ferry Road, Ewing, NJ
See this link for details and for more events coming up: Schedule Page.
Don't see your area or favorite location on the schedule? Help me bring events and programs to you ... make a suggestion to me or use the flyer at this link: EnerChi Fitness Flyer ... to make a suggestion to a local group, club, location, studio, workplace, fitness center, YMCA or other venue ... and if your suggestion leads to an instructional clinic or program, you can attend at no charge.
Private instruction is also available. For more information, see the Services Summary here:
- http://www.eChiFitness.com/services.html
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Other Resource Links to Note:
- Daily News Updates: Via Facebook  and Twitter  - Audio Interview: David on KeysToClarity BlogTalk Radio
- Training Program Guides: New! for 10K and 5K - plus Marathon & 1/2M
- Bonus Printouts: As an EnerChi Fitness email subscriber you can access the following printouts when you confirm/update your profile by clicking on "Update Profile/Email Address" at the bottom of this email. After you Update or Confirm/Save your profile preferences, an email message will provide links to download the resources. Lower Abdominal Exercises Summary ...
Technique Summary Printouts ...
Other Product Resources:
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ASEA Cellular Health Resource: - I continue to enjoy the benefits of using the ASEA resource. Our bodies are made of approx. 75 trillion cells. Signaling molecules regenerate our cells, which regenerates our entire body! ASEA has delivered the world's first and only "signaling molecule" formula in a bottle, and the results people are getting have been amazing. I have noticed a dramatic improvement in endurance, aerobic capacity, strength, recovery time, and sleep. |
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To ensure that you continue receiving email updates, please add
david -at- eChiFitness -dot- com
to your address book or safe list.
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©2012 David Stretanski/EnerChi Fitness LLC
info@eChiFitness.com ~ www.eChiFitness.com ~ 908-930-8878
ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.
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