EnerChi Fitness eNewsLetter
ChiRunning® ChiWalking® Fitness and Wellness Approaches in ... "Getting Back to Nature"


Greetings!

First, today is National Running Day - so to all (runners and walkers alike) I am hopeful you enjoyed part of this day in motion.

With spring almost behind us and summer on the way, the past few weeks have been very busy with events, programs and instruction.  I am also in the midst of a personal home move; so I am trying to stay 'balanced' on yet a whole other level.  All should be back to normal in a few days ... and back to my purpose full time (OK, all the time ...).

In this eNewsletter ...
- Latest Blog Posts, Articles and News
- Public Event and Program Schedule
- Tech Options
 
Looking forward to meeting or re-connecting with you at an upcoming event or program.  If I can help in any way, please do not hesitate to contact me.

Enjoy,
David.

David Stretanski
Fitness Coach, ChiRunning®/ChiWalking® Certified Instructor
Wellness Environment Consultant


Email: David -at- eChiFitness -dot- com
Web: http://www.eChiFitness.com
Blog: http://blog.eChiFitness.com
Phone: 908-930-8878



Quick Links

EnerChi Fitness:  Homepage   Wellness   Blog

ChiLiving:  Shop Online   ChiRunning®   ChiWalking®  
Blog


Latest Blog Posts, Articles and News

Recent EnerChi Fitness Blog Post w/ a Brief Preview:

When I first picked up a ChiRunning Book about three and a half years ago - injured, frustrated, confused; I first realized my running philosophy was a bit off and then I realized my running technique was a bit off ...

Recent Danny Dreyer 5-Part Video Blog On Core Strengthening:

Your core is the key - it efficiently stabilizes your posture and your position in motion.  In addition to the Core Exercises in the ChiRunning and ChiWalking Books, here are 5 exercises that can help you develop a strong core to support your ChiRunning or ChiWalking practice:

- Part 1 of 5: The Bridge
- Part 2 of 5: The Leg Lift
- Part 3 of 5: The Butt Walk
- Part 4 of 5: The Chair/Ball Exercise
- Part 5 of 5: The Table Exercise

Some of the Latest News w/ a Brief Preview:

- Latest ChiLiving Newsletter - June 2009, Issue 1

Mind and Body versus Mind over Body: There is no question, the mind can (and more often than not, does) "convince" the body to run farther and faster than the body wants to ...

- Latest ChiLiving News Posts Webpage Here


Public Event and Program Schedule

"Note: The most recent schedule information is always posted on the website, http://www.eChiFitness.com, on the Schedule Tab.  See this website page for more information on any of the following events or programs.

Informational Seminars:

- Sneaker Factory Running Centers New Location Grand Opening Weekend, Basking Ridge, NJ - Sat. June 6th, 4PM and again on Sun. June 7th, 1:30PM
- Divine Inspirations Bookstore and Wellness Center, Nutley NJ - Wed. June 10th, 7-8PM
- "Eating and Fitness for Energy Seminar" Deans Natural Food Market, Shrewsbury NJ - Thu. June 25th, 6:30-7:30PM

An informational seminar is an interactive presentation introducing the key principles of ChiRunning and ChiWalking.  The seminar can be customized to suit schedule and participant needs; it is generally 45-60+ minutes long.  Suggest an informational seminar for your club or group?, Running store?, Health club?, Health food store?, Workplace?, Walk-athon meeting?, Other? ...

Instructional Programs:

- ChiWalking Clinic: Terra Sky Center for Wellness, Summit NJ: Sat. June 13th, 2-4PM+
- ChiRunning Clinic: The Atlantic Club, Red Bank NJ: Sat. June 20th 1-4PM+
- ChiWalking Clinic: Tully Fitness Center, Stamford CT: Sat. June 27th, 9-11AM+

- Coming soon ... programs/clinics/workshops in South Orange NJ, Princeton NJ, and other locations per your input.

Private Events and Programs

- Informational Seminars and Expo Support available for your group, club, event, fitness center, business, or wellness community.

- Individual and group private instruction is always available.  Coordinate your friends, group or club members for a instructional program or clinic.  With your group of six or more, you attend for Fr-ee.

- Available throughout the NJ/PA/NY/CT Area and Northeast USA.


Tech Options

- Join the Facebook Local Area ChiRunning/ChiWalking Group
- Join me on Twitter (@eChiFit)


Quick Links

EnerChi Fitness:  Homepage   Wellness   Blog

ChiLiving:  Shop Online   ChiRunning®   ChiWalking®  
Blog


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~~~~~

©2009 David Stretanski/EnerChi Fitness LLC
info@eChiFitness.com  ~  www.eChiFitness.com  ~  908-930-8878

ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.
 
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