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EnerChi Fitness Brief Update
ChiRunning® ChiWalking® Fitness and Wellness Approaches in ... "Getting Back to Nature"

December 17, 2010


A very brief message at this busy time of year - with just two weeks until the new year, we are now right in the middle of this holiday season.

Thank you for the opportunity to communicate and share with you via email. I am blessed with a rewarding focus on helping others with their fitness and health goals; and of course blessed again with news of your progress.


A short summary of some of this year's resources are below. I should have a program schedule and resource update early in the new year. I am always looking for additional locations to host informational seminars and instructional programs. If you have suggestions for your local area, please contact me.


A very happy holiday season and new year to you and yours.

Enjoy!

David.


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A Few of the Many Available Resources:
- Daily News Updates: Via Facebook and Twitter
- Blog Updates: Via EnerChi Fitness, Via Instructors Blog
- Intro Video: ChiRunning Simplified!
- Presentation: The Key to Posture: A Level Pelvis (exercise printout below)
- Audio Interview: David on KeysToClarity BlogTalk Radio
- Training Program Guides: New! for 10K and 5K - plus Marathon & 1/2M

- Bonus Printouts: As an email subscriber you can access the following printouts when you confirm/update your profile by clicking on "Update Profile/Email Address" at the bottom of this email. After you Update or Confirm/Save your profile preferences, an email message will provide links to download the resources.

Lower Abdominal Exercises Summary ...

Lower Ab Exercise Printout Thumbnail












Technique Summary Printouts ...

Form Summary

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Other Product Resources:
- ASEA Antioxidant Booster with more information at: AthleteEdge.com


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EnerChi Fitness:  Homepage/Blog    Facebook    Twitter   ASEA
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©2010 David Stretanski/EnerChi Fitness LLC
info@eChiFitness.com  ~  www.eChiFitness.com  ~  908-930-8878

ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.
 
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