Heals Your Digestive System
The gelatinous material in bone broth protects and heals the mucosal lining of the digestive tract. This is particularly helpful for healing leaky gut. It provides key raw materials that help the cells of the digestive system to regenerate. It also helps with the digestion of nutrients.
Reduces joint pain and inflammation.
The glucosamine in bone broth can actually stimulate the growth of new collagen, repair damaged joints and reduce pain and inflammation.
Fights Colds and Flu
A study published in the journal Chest shows eating bone broth when you get a cold actually reduces the number of white blood cells which are the cells that cause colds and flu symptoms.
Reduces Cellulite
Bone broth will make your skin supple. We've all seen a thin person with
cellulite. It doesn't come from having excess fat, it comes from a lack of connective tissue. Collagen in the bone broth can reverse this problem because it supports the connective tissue. Where there is sufficient connective tissue, the skin will be smooth.
Makes Your Hair, Skin and Nails Beautiful
The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.
Keeps Your Bones Strong
The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.
Soothes Inflammation
Bone broth is very high in the anti-inflammatory amino acids glycine and proline which are essential for healing microscopic wounds throughout the body. They suppress inflammatory activity. Bone broth is therefore very soothing for anyone with chronic inflammation or any autoimmune disease.
Calms the Mind and Body for Better Sleep
The amino acid glycine found in bone broth can be very calming. The high amounts of magnesium in bone broth also relaxes your body for better sleep.
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