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September 27, 2013
In This Issue
FREE WEBINAR
Bone Broth
Healing Benefits of Bone Broth
Healing Chicken Broth
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Ingrid DeHart

*Certified Nutrition Coach 

*EFT Practitioner

*Holistic Chef

*Certified Detox Specialist

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Ingrid DeHart is a Certified Nutrition Coach, EFT Practitioner, Holistic Chef and the founder of Eat Well Enjoy Life Wellness, where wonderful people transform their health, improve their energy and achieve natural permanent weight loss.

 

She helps her clients discover the best way to support the changes in their body as they get older by finding their own unique way to nourish themselves and stay healthy. 

 

She shows them how to get the most out of their meals with the least amount to effort so they are able to achieve natural permanent weight loss, increased energy and more balanced moods. All this without feeling deprived.  

 

She teaches her clients EFT so instead of having to use willpower alone to get through the resistance that often comes up when making dietary changes, they learn to tap to release it.

 

Her clients learn what to eat, how to prepare delicious nutritious foods and are able to clear the energy blocking the way so it becomes easy.

 

Ingrid works with her clients on the phone, on skype and in person. She has clients all over the world.

 

Through her seasonal cleanses and Unique programs, Ingrid works with her clients to help them transform from feeling overwhelmed, exhausted and stressed - to  healthy, happy and glowing. They learn a lifestyle that truly nourishes and sustains them.

  

"Like you I am on a constant journey to support a busy life, to eat well, to take the best care of myself and to make the best food choices each day based on what I am doing and where I am. I am also learning about the ever-changing needs of my body, mind and spirit as I age."

  

 

If you are interested in finding out about my coaching and cooking programs email me at [email protected] so we can set up a time to talk. 

  

 

  

 Newsletter Archive  

  

Which Sugars Make You Fat

 

Tips for Optimum Sleep

 

5 Foods I Never Eat

 

My Favorite Zucchini Recipes

 

Sprouts

 

Berries

 

10 Strategies For Natural Permanent Weight Loss 

 

Squatting

 

Watermelon

 

Nasal Breathing

 

My Favorite Breakfasts

 

Cholesterol and Your Liver

 

Goji Berries 

 

Cruciferous Vegetables

 

Stinging Nettles

 

What I am Eating These Days

  

Reduce Toxins In Your Diet

  

Magnesium

  

The Benefits of Chewing

  

Kelp Noodles

  

Breathing

  

10 Foods to Reduce Inflammation

  

Ginger

  

Tempeh

  

Green Tea

  

Aloe Vera to Soothe Your Body

  

Balance Your pH - 7 Easy Steps

  

Chocolate for Your Health

  

10 tips to boost your mood naturally

  

Pumpkin

  

Top 6 Vegetable Dishes

  

Powerful Romaine

  

Health Benefits of Flax Seed

  

Natures Sleeping Pill

  

Healing Power of Cinnamon

  

Best Food After Excercise

  

Best Food Before Exercise

  

Top 10 Most Nutrient Dense Foods

  

Raw Corn

  

Eggs

  

Belly Fat

  

Body Brushing

  

Cilantro   

  

Sustainable Seafood  

  

My True Spring Love - Asparagus 

  

Soy and Peas 

  

Celery Benefits & Recipe 

  

Dandelions Nutrition from Your Garden 

  

Olive Oil      

  

Maca A Super Food   

  

Coconut considered by some a miracle food   

  

Ghee I can't believe it's not butter   

  

Protein Deficiency....could this be you? 

 

What's for breakfast?

  

Top 10 Recipes of 2011 

  

Tips for Overcoming Terrible Food Cravings 

  

Winter Hydration 

  

The Magic of Mushrooms 

  

 Don't Get Fat or Crazy This Holiday Season

  

  

Miso 

  

Turmeric; Used by Martial Arts Masters to Prevent Inflammation  

  

Millet- Best Grain for Your Belly 

  

Earthing 

  

4 Top Meal Planning Tips 

  

Could Gluten be causing some of your health problems? 

  

A little trick you can do right now to boost your metabolism 

 

Put a rain forest into your body; Eat Kale

 

Asparagus for digestion

 

Celtic Sea Salt

 

Protect yourself from Radiation - Benefits of Seaweed

 

Chili's activate weight loss and improve mood

  

  

  

"Healthy Foods" that Cause Mental Fogginess and Make You Store Fat 

  

  

  

  

Benefits of Chia Seeds 

  

Enjoy the Holiday Feasts Without Digestive Distress 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

FREE WEBINAR 

Ask yourself: Do I digest as well today as I did when I was 18?

 

That might sound crazy!  Isn't our digestion is supposed to weaken as we age?   No, it really isn't necessary.

 

I believe we can all have the digestive strength that we had as 18-year-olds, but you must take care of your digestive system.  Sign up for the FREE WEBINAR to learn how.

 

If you have a list of foods you cannot tolerate any more you are going to want to sign up for my FREE WEBINAR.

 

Ingrid DeHart's

Secrets To Ending Your Digestive Troubles

Wed Oct 9 @ 1pm

 

If you have weight that just won't budge, it may be your digestion.

 

If you often feel tired even after a good night's sleep, it may be your digestion.

 

The Root of Good Health Is Great Digestion

 

Find out how to take care of your digestion.  Who says we can't enter into our 5o's, 60's, 70's, 80's and 90's not just surviving but thriving?

 

In this FREE webinar you will learn:

  • 7 Easy Steps To Transform Your Digestion -  these simple steps will  help you drop those unwanted pounds so you are gorgeous this holiday season
  • 3 causes of digestive problems and how by addressing them you will transform your health
  • How bad digestion is sapping your energy levels making you crave sugar, coffee and other energy boosters

SPECIAL BONUS! After the webinar, I will send you a list of my Top 10 Gut Cleansing FoodsThese foods  will heal your gut and ignite your digestive fire.  In today's newsletter you can learn about one of them.  

 

Can't make the live webinar? No worries, sign up to receive the recording. 

 
Bone Broth

Today I want to tell you about a food people have been eating since the beginning of time ( at least since there has been fire).  That food is bone broth.

 

It is the ultimate healing and comfort food.   Many cultures have used bone broth for centuries.    My mother and mothers in many cultures made chicken soup to heal our colds and stomach aches. They knew this broth had so many health benefits.  The truth is it made us feel better. 

 

Science has now investigated bone broth and discovered just how many healing benefits it has.

  

The bones are full of powerful nutrients that get released when they are slowly simmered in water for a few hours.   I recommend making bone broth part of your dietary routine and here are the reasons why...   
Healing Benefits of Bone Broth

 

Heals Your Digestive System

 

The gelatinous material in bone broth protects and heals the mucosal lining of the digestive tract.  This is particularly helpful for healing leaky gut.  It provides key raw materials that help the cells of the digestive system to regenerate.  It also helps with the digestion of nutrients.

Reduces joint pain and inflammation.  

The glucosamine in bone broth can actually stimulate the growth of new collagen, repair damaged joints and reduce pain and inflammation

Fights Colds and Flu  

A study published in the journal Chest  shows eating bone broth when you get a cold actually reduces the number of white blood cells which are the cells that cause colds and flu symptoms.  

Reduces Cellulite

 

Bone broth will make your skin supple. We've all seen a thin person with

cellulite. It doesn't come from having excess fat, it comes from a lack of connective tissue. Collagen in the bone broth can reverse this problem because it supports the connective tissue.  Where there is sufficient connective tissue, the skin will be smooth.

 

Makes Your Hair, Skin and Nails Beautiful

The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.

Keeps Your Bones Strong

The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.

Soothes Inflammation 

Bone broth is very high in the anti-inflammatory amino acids glycine and proline which are essential for healing microscopic wounds throughout the body. They suppress inflammatory activity. Bone broth is therefore very soothing for anyone with chronic inflammation or any autoimmune disease.

Calms the Mind and Body for Better Sleep  

The amino acid glycine found in bone broth can be very calming.  The high amounts of magnesium in bone broth also relaxes your body for better sleep.

 

 

Healing Chicken Broth 

You can make bone broth from the bones of any animal.  I usually make it with organic chicken bones, but you can use fish, turkey, beef or lamb.  It is especially important to find stock bones from humanely raised healthy animals. This would include grass-fed cows, bison, lamb and organic poultry bones.
 
Conventionally raised animals that are fed antibiotics or a diet of genetically modified grains loaded with pesticides and herbicides and other chemicals and heavy metals should never be used. The body naturally stores many toxins in the fatty portions of the bone and that is what you are consuming in the bone broth.
 
Healing Chicken Broth
 

You are creating a deeply mineralized stock you can use to cook vegetables or grains, make sauces and of course soup.    

1 organic chicken, raw, whole or just the  left over bones ( I always make broth    after we are finished eating a roast chicken) 

 

1 Tb apple cider vinegar

1 bay leaf

1 tsp thyme

3 garlic cloves whole or chopped

1 carrot, chopped

1 onion, chopped

2 stalks celery, chopped

parsley stems or other herbs

 

Optional

1 Rishi mushroom or a few goji berries to    make it more medicinal

1" ginger chopped

 

  • Put all ingredients into a soup pot
  • Add water to cover the chicken by 2"
  • Let sit for 20-30 minutes in the cool water. The acid helps make the nutrients in the bones more available.
  • Cover and bring to a boil. 
  • Turn down to low so it is just simmering. Keep covered. (You can also make it in a crock pot)
  • During the first hour of simmering, remove the impurities that float to the surface. A frothy/foamy layer will form and it can be easily scooped off with a big spoon. Throw this part away. Grass-fed and healthy animals will produce much less of this than conventional animals.
  • Simmer on low for 3-6 hours. Add more water if necessary to keep the chicken covered.
  • Strain cool, skim fat.
  • Freeze or use within a few days

A few more things...

  • The longer you cook it the more gelatinous and the richer the minerals.  If you have a crock pot you can put it up before bed and it will be ready in the morning. 
  • If you don't have all the vegetables listed no problem, improvise.  Use whatever is in your refrigerator.  I like to put in small garlic cloves that are hard to peel. 
  • If I have some slightly wilted greens I will add them in the last hour so they don't go to waste.  
 
 

Thanks for reading. If you like this information please, share your thoughts on my blog or facebook.  

I'd love to hear from you!

Your comments and feedback are always welcome.  

Have you liked me on Facebook yet? Go my facebook  page and click on LIKE to get recipes and ideas to keep you inspired.

  

 

Love & Hugs

Ingrid