Sandy has been a problem, but I was able to come back to my house a few days ago, once they turned the electricity on. Yeah! Still no gas for the stove or for heat but we do have a wood stove, thank goodness. I am cooking on a hot plate. This is a great lesson in flexibility. I am eating mostly salads and soups, which I love, so all is well. My blessing go out to those who are still struggling.
The Nourishing Foods Fall Cleanse was great! We had people from all over the world cleansing their small intestine. Here is what one of the fabulous cleansers says:
"This is my 3rd cleanse with Ingrid and they just keep getting better! Since the liver cleanse in June, I have adopted a daily juicing ritual with mostly green juices (Mmmmm) and was completely raw over the summer. Now that the weather has turned, my body tells me it would prefer some warm food now and then. Yes, I have learned to listen to my body! My habits have radically changed for the better but now and then, I need a little push in the right direction again and this is where Ingrid's fun, simple and sensible approach comes into play. Her recipes are really tasty and best of all, fast and easy to prepare. It has not even been a year since I stumbled across Eat Well Enjoy Life but the impact has been life changing!" Kirsten Schultz Germany
I am working on the Winter Edition of the Nourishing Foods Cleanse - Recover which will be January 7-11. After the holiday some of us need a gentle cleanse to recover our balance. I know I will. This time we will be cleansing our colon and testing our acid alkaline balance daily.
It will be interesting to see how it changes from the time we begin to the end of the 5 days of cleansing. There will be more information and sign up coming soon.
I will be doing a FREE Webinar at the end of December to tell you more about the acid and alkallinity in your body. In this Webinar you will learn why it is important to keep your acid levels down and how to stay in balance. More details will be coming soon.
Since Thanksgiving is a week away below are 6 of my favorite vegetable dishes for your holiday feast.
A Tip for the day after Thanksgiving....
Get out and move, walk, run any type of exercise. Exercise cleans up the extra sugars from your blood stream. Your muscles drink up the carbs to restore muscle glycogen that gets depleted while you work out. You will feel great.
