What is the Protocol for the Nourishing Foods Detox Program for Beginners?

The protocol is really simple. When you wake up in the morning you need liquid to hydrate your body. Your breakfast will come in 2 parts the first is to hydrate you, next to stabilize your blood sugars. You will start with your alkalinizing-hydrating drinks then a hot beverage to warm you up. An hour or so later you will have your morning meal.

By lunch your body is ready for more food. Lunches will consist of a raw vegetable salad and hot soup. Or if you feel you need more solid food you can have salad, soup and grains.

Dinner is the best part of the program. You can have salad and choose one of the main dishes in the program with one of the recommended grains. 

If necessary there are snack options as well.

You will combine this eating protocol with cleansing techniques (e.g.,  breathing practices, body brushing, sweating, movement, relaxation processes) to assist your body in releasing the accumulated waste that needs to leave your body. These can be done as you see fit for your own needs.

What else you expect from the Nourishing Food Detox Program for Beginners:

• A pleasurable cleansing journey that will not interrupt the flow of your life
• Delicious recipes for breakfast, lunch and dinner
• Clarity on how to feel nourished even while cleansing
• Additional practices to engage in thoughout the cleanse to amplify your body's ability to detoxify
• Guidance around any symptoms or personal health issues
• An online forum to connect with other detoxers and get support
• Daily emails to keep you motivated and enthusiastic