winter fruitlogostones
Eat Well Enjoy LifeNovember 25, 2011
In This Issue
Amazing Benefits of Cranberries
Cranberry Sauce Recipes
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Ingrid DeHart

*Certified Nutrition and 

  Wellness Coach, AADP

*Certified Detox  

   Specialist

*CHEF

*EFT Practitioner

  my picture
 

I teach people how to get healthy and lose fat eating delicious nutritious meals they can make in minutes. I show them how easy it is to create health if they incorporate some simple strategies into their life. I give them tools they can use daily to make it easy and permanent.

My system is based on whole foods nutrition with delicious satisfying food- not deprivation. I provide individual and group coaching and programs to help people achieve their own personal wellness goals

If you are interested in finding out about my coaching and cooking programs email me at ingrid@eatwellenjoylife.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
So many thanks
 
 

 I hope you and your family had a warm & wonderful Thanksgiving. We had a feast of turkey, sweet potatoes, cranberry sauce, brussel sprouts, collards and so much more. WOW so delicious. I particularly enjoyed the cranberries. When I did some research I discovered Cranberries have many benefits for our body. I am going to keep eating them for the rest of the winter. Below I have listed the benefits and provided 2 simple recipes one with sugar and one without.

 

 

 

I am so blessed to have this time with my friends & family. I am grateful for all the encouragement I have had this past year to bring nutritional information combined with great taste to many people, including you this past year. I love doing this work, delicious healthy food is my passion.

 

 

 

Today is Black Friday and many people are out there getting the best deals of the season. I want to share with you my own special deal.

 

 

Sign up for my 3 week private coaching program Holiday Survival: Strategies to Finding Balance This Season (And I Don't Mean Skipping Dessert!) In this program I will work with you one on one to create strategies for you to get through the holiday, enjoying all the festivities while still keeping your weight down and body healthy This is 3 private sessions with me to set up a plan for your unique body and life style needs. Normally this program is $297 but if you fill out the application before Monday I am offering it at $197. If you are interested CLICK HERE to fill out the application and I will contact you to get started. Wouldn't it be nice to start 2012 feeling better than ever, without even feeling deprived?

 

Amazing Benefits of Cranberries  

We have all heard cranberries are a remedy for urinary tract infections but that's not all. These little berries have so many more benefits you might want to keep eating them the rest of the winter!.

  • Urinary Tract Support - they help reduce the risk of infection in our urinary tract because of the unusual nature of their proanthocyanidins (PACs ) These components prevent the ability of e-coli and other infectious agents to adhere to the lining of the urethra and bladder
  • Gatrointestinal Protection- much the same way as cranberries may help prevent bacterial attachment to the lining of the urinary tract, they may also help prevent attachment of bacteria to the stomach lining.
  • Good for your Heart - cranberries may contribute to the reduced risk of cardiovascular disease, as well as lowering blood pressure. A substantial number of recent studies have shown that whole cranberries do a better job of protecting our cardiovascular system and our liver than cranberry extracts used in juices or supplements.
  • Reduces LDL Cholesterol
  • Strengthen Immunity - cranberries support the lymph system which is the body's pump to keep everything moving in and out of our cells
  • Benefits your gums
  • Protects the prostate
  • Reduces your risk of getting the common cold

 

 

 

Cranberry Sauce Recipes 
 

   

 

Cranberry Sauce "Sugar Free"

 

½ cup frozen organic orange juice concentrate

½ cup organic apple juice

¼ cup water

2 cups fresh organic cranberries

Liquid stevia to taste about ½ tsp

 

Place all ingredients in a medium saucepan.

Bring to a boil, reduce heat and simmer for 15-20 minutes stirring occasionally to prevent sticking.

Simmer until berries have burst and the mixture has thickened

Pour into a nice glass bowl

Let cool and refrigerate or serve at room temperature.

This will last up to 3 weeks refrigerator

 

 

My Favorite Cranberry Sauce

 

1 pound fresh organic cranberries

1 cup fresh organic orange juice

1 tbsp organic orange peel finely grated

½ cup organic raw sugar or honey

 

 

Bring to a boil, reduce heat and simmer for 15-20 minutes stirring occasionally to prevent sticking.

Simmer until berries have burst and the mixture has thickened

Pour into a nice glass bowl

Let cool and refrigerate or serve at room temperature.

This will last up to 3 weeks refrigerator