Coconuts are seen by some as a miracle food, helping protect and cure the body of internal and external ailments. Coconut milk has many uses, most of which build up the immune system and the body's defenses.  Coconut oil is high in nutrients and fiber.  It does not break down when heating making it the perfect oil for cooking.  Coconut water is full of minerals and electrolytes.  

Benefits of Coconut: 

Helps Control Weight 

The saturated fat in coconut is made up of short-chain and medium-chain fatty acids the body quickly turns into energy instead of storing as fat. The MCFAs (medium chain fatty acids) are digested and utilized differently than most fats. They do not circulate the bloodstream like other fats, but instead go directly to the liver where they are converted into energy. They help control blood sugar and are not stored as fat. Coconut oil consumption ultimately leads to a reduction in fatty deposits and weight reduction. Coconut milk also makes you feel full very quickly because of high concentrations of dietary fiber. It is very satisfying. 

Helps Maintain A Healthy Immune System  

Lauric acid is a substance found only in      breast milk and coconut. It is a potent ant-microbial, anti-fungal, and anti-viral agent that can either kill or disrupt the growth of many viruses and bacteria. It is a potent anti-oxidant.   

 Beneficial For Your Thyroid 

Coconut oil has been shown to restore thyroid function, resulting in lean tissue and increased energy. This, in turn, has a positive effect on your metabolic rate. 

Improves the Function of the Nervous System   

Since our brain if made up primarily of fat and coconut oil appears to double the body's ability to use antioxidant omega-3 fatty acids. Taking your omega-3s (especially the plant sources like flax and chia) with coconut oil will boost the benefits of the essential fatty acids

Beneficial Skin Conditioner  

The saturated fat in coconut oil is very helpful in rejuvenating oxidative tissue-damaged caused by aging. It gently relieves dry skin and rashes and can be used to restore moisture to your hair.

How to Use: 

        Coconut oil for cooking

 Coconut milk for currys, soups,

 smoothies

 Coconut water for drinking, smoothies,  making keifer

 Coconut oil for every part of your body,    

 especially great for women to relieve

 dryness iin their most delicate parts