winter fruitlogostones

Eat Well Enjoy LifeDecember 20, 2011
In This Issue
FAQ about my 5 Day Nourishing Food Detox for Beginners
Winter Hydration
Roasted Sweet Vegetables
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Ingrid DeHart

*Certified Nutrition and 

  Wellness Coach, AADP

*Certified Detox  

   Specialist

*CHEF

*EFT Practitioner

  my picture
 

You know how you eat pretty well but you just can't lose that extra belly fat. You have tried many diets but nothing works and you don't want to feel deprived. It may not be food alone but food in conjunction with understanding your digestion that will finally get your body to work for you. I have a step by step program that will get you clarity as to what foods your body needs so you look and feel your best. Learn what to eat & how to prepare delicious & nutritious foods so you are inspired to nourish yourself.

My system is based on whole foods nutrition with delicious satisfying food- not deprivation. I provide individual and group coaching and programs to help people achieve their own personal wellness goals

If you are interested in finding out about my coaching and cooking programs email me at ingrid@eatwellenjoylife.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FAQ About My Upcoming Detox

Some of us need a detox after a holiday full of rich foods, sugar and booze. What if you could relax and enjoy the holidays knowing it was all there in Jan when you need cleansing and inspiration the most?

 

miso

 

Are you interested in my 5 Day Nourishing Foods Detox for Beginners following the holidays in January? There has been lots of interest and questions. See below for answers to some of the most commonly asked questions.

   

Click here to learn more and to register for The Nourishing Foods Detox for Beginners 

 

Can I work while on the detox program?

Yes of course. Because people work and can't necessarily take off, I have set up this detox program so you can continue on with your life. It is advisable to slow down your life a bit for the 5 days, but it is not necessary. Make time for yourself, get to bed early, take your workout routine down a bit and get outside. The recipes are easy to make to help you get through your schedule challenges.

 

Will I be eating or only drinking?

This is a 5 day detox for a colder season so I want you to stay warm. There will be eating AND drinking ~ soups, stews, veggies, smoothies. Common allergens and inflammatory foods, such as gluten, dairy, and sugar, will be removed to jump-start your body's healing power. You need heat to nourish & fuel your body in the winter. I'll show you how you can cleanse, have delicious food, and stoke your body's digestive fire at the same time

 

Will I lose weight?

The answer is maybe. While most people lose weight on this program it really depends on your body. However you will look better, have more energy and as you go through the program your skin will be clearer - isn't that worth something too! Remember excess weight is waste. Once you get rid of some of the waste the weight will go with it.  

 

Will there be special ingredients required for the detox program?

 You can buy everything you need at the supermarket or farmer's market and your health food store of choice. There are some supplements which are recommended but not required. I have set up an online store to purchase these or you can buy them from your local health food store.

 Click here to learn more and register

 
Winter Hydration

 

Did you know that over 75% of Americans are dehydrated.  Are you one of them?

 

Dehydration is something that we typically associate with warmer months as we sweat more. In the winter we often don't feel thirsty. Usually when it is cold we are not inclined to drink water.  We may be thirsty and not realize it, thinking we are hungry or craving something Thirst is a weak mechanism and can often be mistaken for hunger. The heating systems in our house tend to dry out our skin and mucous membranes causing more dehydration. I have noticed myself and my clients showing signs of dehydration; loss of concentratioin, cravings, fatigue. 

 

So, here are a few tips to help you stay hydrated this winter.

  • You should drink half your weight in ounces of water each day. If you weigh 120 lbs you need 60 ounces of water each day.

 

  • Drink water every 2 hours during the day so you stay hydrated. You are losing water all day long through urination, sweating and breathing. Keep a container of water at your desk. Add lemon to gently alkalize your system and support your kidneys.

 

  • Drinking 16 ounces of water 30-60 minutes before each meal will help flush out the toxins and increase nutrient absorption. Be sure to wait 30 minutes so you don't dilute the digestive juices.

 

  • Start your day with 2 glasses of water before eating to replenish moisture lost while sleeping. This gets the pipes moving and begins to burn off belly fat.

 

  • Drink warm herbal teas throughout the day, chamomile, rose hips, licorice. Teas count as water as long as you don't add sweetener. Teas warm you from the inside out. Ginger tea is very warming and an aids digestion. Click for Ginger Tea Recipe

 

  • Drink 2 glasses of water for every holiday cocktail you have.

 

  • Drink additional water when you eat desserts. Sweets need water to digest properly so you need additional water to replenish your cells.

This seems so simple it is hard to imagine drinking water making such a big difference in your health, it does. Don't let the simpliciy of it fool you.

 

Try some of these tips to feel better and boost your immunity all winter long. Have a healthy, hydrated holiday!

Roasted Sweet Vegetables

 

 

 

A great recipe to make any day of the week or for the holiday meal.  It is simple and quick. You can use all these vegetables or just a few. Use whatever you see in the market that looks good. I often make just sweet potatoes and rutabaga's.  The directions give all the fine points so your vegetables come out perfectly. Don't worry even if they aren't perfect they will be delicious.

 

  • 1 butternut squash peeled and cut into 1" cubes
  • 1 rutabaga peeled and cut into 1" cubes
  • 1 medium sweet potato or a few red potatoes cut into 1" cubes
  • 1 large onion cut into 1 ½" wedges
  • 1 zucchini cut into  half moons 2" thick
  • 1/4 cup olive oil
  • Celtic sea salt and pepper to taste
  • 1/2 tsp dried thyme (optional)
  • 1/2 tsp dried rosemary (optional)

 

Also good to roast: carrots, parsnips, fennel

 

 

Preheat your oven to about 425. You can go hotter or cooler, depending on what ratio of browning-to-tenderness you want, but this is a good temperature to get started with.

 

Cut your vegetables

 

In a big bowl, toss them with plenty of salt and pepper and good extra-virgin olive oil. There should be olive oil to give every piece a nice sheen on it. The oil will conduct heat, giving you an even browning rather than little dry, scorch-y bits.

 

 

Spread the vegetables out on a baking sheet, making sure they're all in one layer. You don't necessarily need a lot of space in between pieces, but definitely don't crowd them on top of each other. Use multiple sheets if necessary.

 

Put in oven, in the middle or top rack.  After a while, you should hear sizzling, and it should get pretty intense after about 10-12 minutes if your pans aren't fully loaded.

 

Quickly, take your pan out and close the oven door to preserve the heat. Lift a few pieces and check the undersides to see how they're browning. If it's a light color, stick them back in and let them go. But if they're nicely browned, flip them over on the pan before returning them to the oven; most of the browning will take place on the side that touches the pan. If the zucchini are getting too brown move them to the middle of the pan.

 

Listen again for the sizzle to build back up; you want to check on the vegetables while they're still sizzling - if the sound builds, then slows down, it probably means that the liquid is all sizzled out ... and you might be burning. But as long as you're checking on them about every 5 minutes after the flip, you'll be great.

 

Taste a piece. Is it tender and cooked through? Is the browning nice. 

If the vegetables are softened but not brown enough, take them out, fire up the broiler and stick them in there to get good color. If they're as brown as you want them to be, but not yet tender, turn the heat down to 350 and sprinkle on some water, maybe a few tablespoons' worth, to cool the pan and to help create a little steam. And next time you can adjust your heat or surface area.

Enjoy!

 

Email me if you have any questions

 

 

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