CHIA SEEDS

THE SECRET FOOD THAT BALANCES BLOOD SUGAR AND RELIEVES CONSTIPATION

                 7 BENEFITS OF CHIA SEEDS

1.      CONSTIPATION, ACID REFLUX   Chia is good for the digestive system because it is a hydrophilic colloid. ( a watery, gelatinous, glue-like substance which form the underlying elements of all living cells). These hydrophilic colloid properties aid in the digestion of any foods that cause patients to suffer from a sour stomach. If Chia seeds become part of your regular diet you will begin to tolerate many foods which now cause you discomfort.  You get better assimilation of food and better hydration necessary for proper elimination.  

2.      PREVENTION OF SUGAR HIGHS & LOWS   The gel from Chia that is formed in the stomach creates a physical barrier between carbohydrates and the digestive enzymes that break them down so the conversion of carbohydrates to sugar is slowed down This stablilizes the metabolic changes diminishing the surges of highs and lows.  

 3.      WEIGHTLOSS    They slow down the absorption of carbs to control the appetite and reduce cravings. They make you feel full because they absorb 12x their weight in water forming a bulky gel.

4.      HIGH IN OMEGA 3    Unlike flax seed the oils from chia can be stored without going rancid and you do not need to grind them to get at the oils  Chia is the richest vegetable source for the essential omega 3 fatty acid.  These oils are needed by your body to absorb the fat soluble vitamins A, D, E, & K. These fats also prevent against inflammation which causes arthritis and heart disease.  Omega 3's are important for the proper function of ADRENAL and THYROID glands. 

5.      HYDRATION   Many modern day long distance runners use these regularly.  Since it can absorb 12 times its weight in water it has the ability to prolong hydration. With Chia you retain moisture and regulate the absorption of nutrients and body fluids thus maintaining the electrolyte balance. Fluid and electrolyte imbalances occur most commonly from sweating but also from vomiting, diarrhea and high fever.

6.      MUSCLE REGENERTION for ATHLETES    Protein from Chia is absorbed very easily. This results in rapid development of tissue and growth and regeneration of tissue.  This makes it great for children, adolescents and pregnant women.

7.      HIGH IN CALCIUM    Since Chia contains the mineral boron it acts as a catalyst for the absorption and utilization of calcium by the body.