POISE Fitness Newsletters

POISE Fitness Email Archives Homepage

If you missed a newsletter, want to show a friend or simply need a refresher course in all that is FIT and FUN, check below for all the Poise Fitness archived news!

Simply click on the date of the email - more are updated every 2 weeks!

Don't forget to visit www.poisefitness.net for more info on personal training and boot camp programs in the Treasure Valley.

Also visit the blog http://poisehealthandfitness.wordpress.com/ for TONS more great recipes and fitness advice!

Be happy. Be healthy. Be FIT!

August 12, 2013 The How-To Maintain Guide (8/12/2013)
June 28, 2013 Bare Arms By The 4th of July - Part 3 (6/28/2013)
June 4, 2013 Bare Arms By The 4th of July - Part 2 (6/4/2013)
May 7, 2013 Bare Arms By The 4th of July (5/8/2013)
February Special Edition, 2013 Addictive Brussels Sprouts Salad Re-Issue (2/22/2013)
February 11, 2013 Bust Your Diet Slump (2/11/2013)
January 28, 2013 Test Your Food IQ (1/28/2013)
January 15, 2013 Food Swaps (1/15/2013)
December 17, 2012 Not Feeling Your Best? (12/18/2012)
November 21,2012 Thanksgiving Health Challenge (11/21/2012)
November 9,2012 Getting Your Child to Eat Healthy (11/9/2012)
October 29,2012 (10/29/2012)
October 15,2012 Good Habits Gone Bad (10/15/2012)
October 1,2012 Fall Into Healthful Habits (10/1/2012)
September 12,2012 To Tell The Truth (9/12/2012)
August 27, 2012 The Running Gain Game (8/28/2012)
August 3, 2012 Sweet Fuel (8/3/2012)
July 14, 2012 Advice for the Ages (7/16/2012)
July 2, 2012 Weighty Tips (7/2/2012)
June 11, 2012 Decoding Ingredients (6/11/2012)
May 24, 2012 Fit Finds! (5/24/2012)
May 14, 2012 The Simple Six - Part Two (5/14/2012)
April 23, 2012 The Simple Six - Part One (4/23/2012)
March 28, 2012 Spring Cleaning (3/28/2012)
March 9, 2012 Setting Up a Home Gym (3/9/2012)
February 27, 2012 It May Look Innocent... (2/29/2012)
February 8, 2012 Let Me Count the Ways (2/8/2012)
January 25, 2012 The Big 5 (1/25/2012)
January 11, 2012 Snackorama! (1/11/2012)
December 19, 2011 Fit Finds! (12/19/2011)
December 5, 2011 Holiday Survival Guide (12/6/2011)
November 17, 2011 Kick Butt Yoga! (11/17/2011)
November 3, 2011 No More Excuses (11/2/2011)
October 20, 2011 What is Your Calorie IQ? (10/20/2011)
October 4, 2011 Killer Backside (10/4/2011)
September 21, 2011 The 90/10 Rule (9/21/2011)
August 29, 2011 Chill Out (8/29/2011)
June 29, 2011 Spilling the Weight (6/29/2011)
June 17, 2011 Up for a Challenge? (6/18/2011)
June 1, 2011 Summer Read (Part 2) (6/1/2011)
May 18, 2011 Summer Ready (Part 1) (5/19/2011)
May 4, 2011 Take It Outside (5/4/2011)
April 25, 2011 Eat to Lose (4/25/2011)
April 6, 2011 Spring Clean It Off (4/6/2011)
March 23, 2011 Right Training (3/24/2011)
March 9, 2011 Crave No More! (3/10/2011)
February 23, 2011 Healthy Favorites (2/23/2011)
February 9, 2011 Up for a Challenge? (2/9/2011)
January 26, 2011 Chill Out and Lose It! (1/26/2011)
January 13, 2011 New: Out on the Town! (1/13/2011)
December 30, 2010 Shedding 2010 (12/30/2010)
December 17, 2010 'Tis the Season to Maintain (12/17/2010)
December 1, 2010 Don't Feed the Fat Pants (12/1/2010)
November 17, 2010 Number Games (11/17/2010)
November 8, 2010 Hibernating Into Your Skinny Jeans (11/8/2010)
October 20, 2010 Chillin Into Fitness (10/20/2010)
October 6, 2010 Answers You've Been Looking For (10/6/2010)
September 22, 2010 Traveling to Weight Loss (9/22/2010)
September 8, 2010 Shedding the Pounds (9/9/2010)
August 25, 2010 20 Minute Calorie Burn (8/25/2010)
August 12, 2010 Curb Cravings (8/12/2010)
July 28, 2010 Indulge Yourself! Selectively. (7/28/2010)
July 12, 2010 The Yogurt Scoop (7/12/2010)
June 23, 2010 It's a Good Ouch (6/23/2010)
June 9, 2010 And The Winner Is... (6/10/2010)
May 26, 2010 Busted Myths (5/26/2010)
April 14, 2010 Food for the Mood (4/14/2010)
March 18, 2010 News You Can Use (3/18/2010)
March 3, 2010 Burn Baby Burn (3/3/2010)
May 12, 2010 Chew on This (5/12/2010)
March 31, 2010 What it All Means (3/31/2010)
February 17, 2010 Busting the Bad (2/16/2010)
February 3, 2010 Football Foodies (2/3/2010)
January 20, 2010 News to Use (1/20/2010)
January 6, 2010 Tips & Tricks (1/6/2010)
December 23, 2009 Poise Picks (12/23/2009)
December 9, 2009 When Hunger Strikes (12/9/2009)
Nov 25, 2009 Trimming the Turkey (11/25/2009)
Nov 11, 2009 Holiday Survival Guide (11/11/2009)
October 14, 2009 Snack Tastic (11/9/2009)
October 28, 2009 Avoiding the Binge Blues (10/28/2009)
September 30, 2009 The Right Read - Part 2 (9/30/2009)
September 16, 2009 The Right Read - Part 1 (9/16/2009)
September 2, 2009 Losing It (9/2/2009)
August 19, 2009 Start Smart (8/19/2009)
August 5, 2009 Mandatory Eating (8/6/2009)
July 22, 2009 DIY Boot Camp (7/22/2009)
July 8, 2009 Weights that Work (7/8/2009)
June 24, 2009 5 Simple Steps (6/24/2009)
June 10, 2009 Sleep it Off (6/10/2009)
May 27, 2009 6 Easy Steps to a Healthier You (5/27/2009)
Poise May 13, 2009 Moment of Truth (5/13/2009)
April 29, 2009 It's in what You Think (4/29/2009)
April 15, 2009 Simplify (4/15/2009)
April 1, 2009 Weighty Wisdom (4/1/2009)
March 18, 2009 Blast Off (3/18/2009)
March 4, 2009 Gearing up for Boot Camp (3/4/2009)
February 19, 2009 All the Answers (2/18/2009)
January 14, 2000 Healthy Resolutions (1/14/2009)
December 31 2008 Make it an Evolution (12/31/2008)
December 10 2008 Ready. Set. Survive the Holidays (12/10/2008)
November 24 2008 Health on a Dime (11/25/2008)
November 12 2008 Breaking Through (11/12/2008)
October 23, 2008 (10/28/2008)
October 16, 2008 (10/16/2008)
Oct 03 2008 (10/3/2008)

POISE Fitness

1150 W. State Street, Suite 300
Boise, Idaho 83702

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