Poise Thanksgiving Health Challenge

Yes, you read that correctly, I wrote Thanksgiving and Health in the same sentence. Because good health is one of the best things to have, and why not be thankful for it this year? I'm not saying you shouldn't indulge in all your favorite traditional foods, and I hardly expect my clients to be on their best behavior this turkey day. However there are a few things we can all do to ensure we don't feel like absolute sloths the next day (and into the weekend). So I'm challenging you to make a couple EASY, SIMPLE adjustments to your celebration with family and friends this year. And no, I don't think I'm asking too much!. CLICK HERE for your trainer girl's recommendations.

Ask and it’ll get answered in this space next newsletter!

This week’s question:

I have no time to workout most weekdays.
What can I do outside of being a
Weekend Gym Warrior?”

Ok, first I need you to define “no time.” If no time means you
literally don’t have even 10 minutes in your day to devote to fitness,
then I suggest you re-prioritize things in your life. But if no time means what it usually means, then I’m guessing you’re busy like everyone
and when it comes to exercising it’s the last thing you make time for
(but you might easily spend 10 minutes browsing on your iPhone).
Think it can’t be done in just 10 minutes? Think again!
Some days 10 minutes is all you need, and if you have 20 minutes on other days that’s even better. Fit this 10-minute routine in anywhere,
no equipment needed. Perform the following for 1 minute each:
Squats, alternating reverse lunges, pushups (on toes or knees),
jumping jacks, alternating front kicks, squat hold with alternating
air punches, plank hold, crunches, right leg side kicks,
left leg side kicks. Done!

Need a Lunch Break Pick-Me-Up?
Come to Power Circuit Class!

Poise offers a lunch hour circuit class every Monday and Wednesday from 12 – 1pm!

Here’s what you get: 35 minutes of circuit training mixed with cardio intervals to elevate your heart rate and burn fat while building strength and toning your muscles. Here’s what you do: Pre-register with Crystal by calling or emailing (contact info below). Show up anytime between 12 and 12:25pm (this way if your boss is making you run late, no worries!), and get the day’s workout run-down from Crystal. Join everyone else and start sweating! Here’s what you’ll pay: $12 per class, or purchase an 8-session punch card for $86 (that’s a $10 savings).

Water and towels are provided,
just bring yourself and be ready for a power workout!

To register: Call 861-0847 or email crystalthomas@poisefitness.net.