October 15, 2012
 
 

Good Habits Gone Bad: When Too Much of a Good Thing Isn't a Good Thing

You know that feeling when you're out shopping and everything looks like a great deal so you buy a bunch of stuff and justify your trunk full of loot because it was on sale and then you get home and settle down a couple days later and check your bank account? THAT feeling right there is an example of when too much of a good thing is no longer a good thing. CLICK HERE to read more.

 

UE10-15-12

  Brown Rice

Brown Fried Rice

Forget Chinese takeout – why bother when you can make your own scrumptious rice and not have to worry about being bloated for a week? This is a great side dish for stir fries or even just to fancy up a simple baked chicken dish. I doubt your family will even know it's healthy if you don't tell them! CLICK HERE for ingredients and directions.

Nutritionals per serving (serves 3): 245 calories, 3.6g fat, 9g protein, 44.7g carb, 4.3g fiber

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Meet the Trainer

Crystal is a certified personal trainer through the National Sports and Conditioning
Association (NSCA).
She has a passion for helping others live a healthy
lifestyle and coaching them
to push their limits beyond what they think they are capable of. Visit my website for more hip tips.


www.poisefitness.net

Other Helpful Links

www.healthytravelnetwork.com/
travel-fitness-bmr-calculator.shtml

www.freedieting.com/tools/
nutrient_calculator.htm