Eating Healthy for One:
A Weekend in Review

I recently spent a weekend sans-husband, and while my 15-month-old was excellent company, I had to fend for myself when it came to cooking. It got me thinking about when I was single and I wondered: How in the world did I eat healthy? Not that there aren't plenty of products out there that target the single person who's trying to be and stay fit. But to be and stay fit and not eat frozen meals all the time? That's where it can feel tricky. Few people like to cook for one every night. It's time-consuming and if we're being honest with ourselves, it's somewhat depressing when there's no one there with us to enjoy a home-cooked meal. CLICK HERE to discover your trainer girl’s principles for eating for one.