| October 1, 2012 |
Fit For Fall:
A Full-Body Workout
Feel like September’s been full of less-than-stellar nutrition and stressful schedules? Fall is one of the busiest times for many of my clients, who begin to feel the effects of their skipped workouts and poor eating habits right around Halloween time. Feel like you’re in this category? Then this workout’s for you! Flabby legs and less than tight arms are no match for this comprehensive gym routine. CLICK HERE to read more.
Polenta Stack with Navy Bean SaladDreading another cold and flu season now that temps are starting to change? Fight it off with the massive dose of Vitamin C in this hearty dinner! This looks super complicated, yet is so easy even TrainerMama here pulled it off well. A perfect dish for Fall and a great way to use up some of that garden zucchini! CLICK HERE for ingrediants and directions. |
For Past Issues...
Meet the Trainer
Crystal is a certified personal trainer through the National Sports and Conditioning
Association (NSCA).
She has a passion for helping others live a healthy
lifestyle and coaching them
to push their limits beyond what they think they are capable of. Visit my website for more hip tips.
Other Helpful Links
www.healthytravelnetwork.com/
travel-fitness-bmr-calculator.shtml
