Greetings!

From a yogic perspective, as awareness increases, what is observed is that in each moment, existence as we know it, dissolves and then reappears anew. In the stillness facilitated by the practices of yoga this truth is self evident. Om Namaha Shivaya!

 

 

Come to yoga class today at 4:30 then return later at 7 pm for "The End of the World as We Know It"  kirtan with Lynn Maloney.  

I will bring my seasonally decorated Shiva statue to grace our transformation.

 

If you are interested in being more fully alive - join me for class weekly.

 

Jai bhagwan (I bow to the light in you)

Ken McRae ERYT500

 

Scheduled Classes with Ken in December

December 21 - 04:30 pm Friday TGIF
December 21 - 07:00 pm End of the World Kirtan with Lynn
December 22 - 10:30 am Saturday Deep Stretch

December 23 - 11:00 am Sunday - Community Yoga

December 27 - 05:30 pm Thursday
December 28 - 04:30 pm Friday TGIF
December 29 - 10:30 am Saturday Deep Stretch

December 30 - 11:00 am Sunday - Community Yoga
   
All classes are offered at alleyCat Yoga
See the full schedule for the studio here.


Ken McRae, athayoga@yahoo.com 441-0848
21 December 2012  


 
Costa Rica Retreat
February 2-9, 2013
More information here.

 
November 30

November 23

November 16


November 9